Which food has less impact on blood sugar?

Peruvian Inspired Beans Spicy Blend Of Peruano Beans, Spices, Jalapeno Peppers, And Bell Peppers has less impact on blood sugar than Brown Sugar Kettle Beans

Brown Sugar Kettle Beans

Peruvian Inspired Beans Spicy Blend Of Peruano Beans, Spices, Jalapeno Peppers, And Bell Peppers

BSI: 32 - High Impact
BSI: 32 - High Impact

Brown Sugar Kettle Beans

g
Canned & Bottled Beans Gordon Food Service, Inc. Branded

Peruvian Inspired Beans Spicy Blend Of Peruano Beans, Spices, Jalapeno Peppers, And Bell Peppers

g
Canned & Bottled Beans Delhaize America, Inc. Branded

Comparing Key Nutrients

Nutrient Brown Sugar ... Peruvian Ins...
Carbs 22.0g 21.0g
Sugars 7.0g 2.0g
Fiber 6.0g 4.9g
Protein 5.0g 10.0g
Fat 0.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brown Sugar Kettl...

Peruvian Inspired...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brown Sugar Kettle Beans

Serving size 131.0 Gg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 340.6mg 15%
Total Carbohydrates 22.0g 8%
Dietary Fiber 6.0g 22%
Total Sugars 7.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.6mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE BEANS, WATER, SUGAR, BROWN SUGAR, MODIFIED FOOD STARCH, SALT, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, AND SODIUM NITRATE), CARAMEL COLORING, LIQUID SMOKE, CALCIUM CHLORIDE, NATURAL FLAVOR.

Peruvian Inspired Beans Spicy Blend Of Peruano Beans, Spices, Jalapeno Peppers, And Bell Peppers

Serving size 130.0 Gg

Calories 130

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.8mg 14%
Total Carbohydrates 21.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 2.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.3mg 3%
Iron 3.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED PERUANO BEANS, WATER, PEA PROTEIN ISOLATE, SEASONING (SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, ONION POWDER), VINEGAR, SALT, JALAPENOS, LIME JUICE CONCENTRATE, SUGAR, GREEN BELL PEPPER, RED BELL PEPPER, CILANTRO, RED PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brown Sugar Kettle Beans

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Peruvian Inspired Bean...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 3% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brown Sugar Kettle Beans

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 4 more

Peruvian Inspired Beans Spi...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peruvian Inspired Beans Spicy Blend Of Peruano Beans, Spices, Jalapeno Peppers, And Bell Peppers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gordon Food Service, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1850892

Report Data Issues for Brown Sugar Kettle Beans

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2479035

Report Data Issues for Peruvian Inspired Beans Spicy Blend Of Peruano Beans, Spices, Jalapeno Peppers, And Bell Peppers