Which food has less impact on blood sugar?
Brown Sugar Mashed Sweet Potatoes & Carrots, Brown Sugar
Pinnacle Foods Group LlcSauced Cheesy Pasta & Broccoli With Onions & Bacon, Sauced With Onions & Bacon
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Brown Sugar ... | Sauced Chees... |
|---|---|---|
| Carbs | 26.0g | 45.0g |
| Sugars | 14.0g | 2.0g |
| Fiber | 2.9g | 4.0g |
| Protein | 1.0g | 13.0g |
| Fat | 2.0g | 8.0g |
Estimated Blood Sugar Response
Brown Sugar Mashed Sweet Potatoes & Carrots, Brown Sugar vs Sauced Cheesy Pasta & Broccoli With Onions & Bacon, Sauced With Onions & Bacon: Significant difference in blood sugar impact. Sauced Cheesy Pasta & Broccoli With Onions & Bacon, Sauced With Onions & Bacon has extremely high impact (BSI 81.0) compared to Brown Sugar Mashed Sweet Potatoes & Carrots, Brown Sugar's high impact (BSI 45.9). Sauced Cheesy Pasta & Broccoli With Onions & Bacon, Sauced With Onions & Bacon contains 19.0g more carbs per serving, Sauced Cheesy Pasta & Broccoli With Onions & Bacon, Sauced With Onions & Bacon provides 1.1g more fiber. Brown Sugar Mashed Sweet Potatoes & Carrots, Brown Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Sugar Mashed Sweet Potatoes & Carrots, Brown Sugar
Sauced Cheesy Pasta & Broccoli With Onions & Bacon, Sauced With Onions & Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Sugar Mashed Sweet Potatoes & Carrots, Brown Sugar
Serving size 134.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, CARROTS, WATER, BROWN SUGAR, HEAVY CREAM, SUGAR, LESS THAN 2% OF: MODIFIED WHEY, CORN STARCH, SEA SALT, NATURAL FLAVOR, MOLASSES.
Sauced Cheesy Pasta & Broccoli With Onions & Bacon, Sauced With Onions & Bacon
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED PASTA (WATER, ENRICHED DURUM WHEAT SEMOLINA (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), WATER, BROCCOLI, ONIONS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), LESS THAN 2% OF GRATED PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM, MODIFIED FOOD STARCH, NONFAT MILK, BACON BITS (CURED WITH WATER, SALT, [SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE AS PRESERVATIVES]. MAY CONTAIN SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVORING), SALT, NATURAL FLAVOR, XANTHAN GUM, ANNATTO EXTRACT (COLOR), LACTOSE, WHEY, AUTOLYZED YEAST EXTRACT, BUTTERMILK POWDER, DEHYDRATED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Sugar Mashed Swe...
Minerals
Sauced Cheesy Pasta & ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Sugar Mashed Sweet Potatoes & Carrots, Brown Sugar Tags
Sauced Cheesy Pasta & Broccoli With Onions & Bacon, Sauced With Onions & Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Sugar Mashed Sweet Potatoes & Carrots, Brown Sugar has a BSI of 45.9 while Sauced Cheesy Pasta & Broccoli With Onions & Bacon, Sauced With Onions & Bacon has a BSI of 81.0. Brown Sugar Mashed Sweet Potatoes & Carrots, Brown Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown Sugar Mashed Sweet Potatoes & Carrots, Brown Sugar appears to be the better choice for diabetics with a lower BSI score of 45.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Sugar Mashed Sweet Potatoes & Carrots, Brown Sugar contains 19.4g of carbohydrates per 100g, while Sauced Cheesy Pasta & Broccoli With Onions & Bacon, Sauced With Onions & Bacon contains 15.9g per 100g. Sauced Cheesy Pasta & Broccoli With Onions & Bacon, Sauced With Onions & Bacon has 3.5g fewer carbs, which may result in less blood sugar impact.
Brown Sugar Mashed Sweet Potatoes & Carrots, Brown Sugar provides 2.2g of fiber per 100g, compared to 1.4g in Sauced Cheesy Pasta & Broccoli With Onions & Bacon, Sauced With Onions & Bacon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.