Which food has less impact on blood sugar?

Cauliflower Risotto With Parmesan Cheese & Sea Salt, Cauliflower With Parmesan Cheese & Sea Salt has less impact on blood sugar than Quinoa, Zucchini & Sweet Potato Organic Steam In Bag Seasoned Blend, Quinoa, Zucchini & Sweet Potato

Quinoa, Zucchini & Sweet Potato Organic Steam In Bag Seasoned Blend, Quinoa, Zucchini & Sweet Potato

Cauliflower Risotto With Parmesan Cheese & Sea Salt, Cauliflower With Parmesan Cheese & Sea Salt

Quinoa, Zucchini & Sweet Potato Organic Steam In Bag Seasoned Blend, Quinoa, Zucchini & Sweet Potato
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.1g Raises blood sugar 34.3
Fiber 2.1g Not digested -4.2
Net Carbs 15.0g Digestible carbs 30.1
Protein 2.9g Moderates impact -0.2
Fat 2.9g Slows digestion -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cauliflower Risotto With Parmesan Cheese & Sea Salt, Cauliflower With Parmesan Cheese & Sea Salt
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.1
Net Carbs 3.0g Digestible carbs 5.9
Protein 4.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quinoa, Zucchini & Sweet Potato Organic Steam In Bag Seasoned Blend, Quinoa, Zucchini & Sweet Potato

g
Frozen Prepared Sides Target Stores Branded

Full Food Name

Quinoa, Zucchini & Sweet Potato Organic Steam In Bag Seasoned Blend, Quinoa, Zucchini & Sweet Potato

Cauliflower Risotto With Parmesan Cheese & Sea Salt, Cauliflower With Parmesan Cheese & Sea Salt

g
Frozen Prepared Sides Conagra Brands, Inc. Branded

Full Food Name

Cauliflower Risotto With Parmesan Cheese & Sea Salt, Cauliflower With Parmesan Cheese & Sea Salt

Comparing Key Nutrients

Nutrient Quinoa, Zucc... Cauliflower ...
Carbs 24.0g 5.0g
Sugars 3.0g 2.0g
Fiber 2.9g 2.0g
Protein 4.0g 4.0g
Fat 4.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quinoa, Zucchini ...

Cauliflower Risot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quinoa, Zucchini & Sweet Potato Organic Steam In Bag Seasoned Blend, Quinoa, Zucchini & Sweet Potato

Serving size 140.0 GRMg

Calories 150

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.4mg 14%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.9g 11%
Total Sugars 3.0g

* 18.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.6mg 3%
Iron 2.5mg 14%
Potassium 359.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA (WATER, QUINOA), ORGANIC GREEN ZUCCHINI, ORGANIC SWEET POTATOES, ORGANIC RED QUINOA (WATER, QUINOA), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SEASONING (ORGANIC GARLIC AND ORGANIC SPICES, SEA SALT, ORGANIC MALTODEXTRIN, ORGANIC BUTTER FLAVOR [CONTAINS MILK]).

Cauliflower Risotto With Parmesan Cheese & Sea Salt, Cauliflower With Parmesan Cheese & Sea Salt

Serving size 113.0 Gg

Calories 70

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 340.1mg 15%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 70.1mg 5%
Iron 0.5mg 3%
Potassium 160.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, WATER, ORGANIC PARMESAN CHEESE (ORGANIC CULTURED PASTEURIZED SKIM MILK, SALT, ENZYMES), LESS THAN 2% OF: ORGANIC UNSALTED BUTTER (ORGANIC CREAM, LACTIC ACID), CORN STARCH, ORGANIC APPLE CIDER VINEGAR, SEA SALT, WHEY PROTEIN CONCENTRATE, THYME, GARLIC POWDER, ONION POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quinoa, Zucchini & Swe...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Cauliflower Risotto Wi...

Minerals

Calcium 6% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quinoa, Zucchini & Sweet Po...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🏭 Processed
🥖 Refined Carb
+ 2 more

Cauliflower Risotto With Pa...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quinoa, Zucchini & Sweet Potato Organic Steam In Bag Seasoned Blend, Quinoa, Zucchini & Sweet Potato Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Cauliflower Risotto With Parmesan Cheese & Sea Salt, Cauliflower With Parmesan Cheese & Sea Salt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2634748

Report Data Issues for Quinoa, Zucchini & Sweet Potato Organic Steam In Bag Seasoned Blend, Quinoa, Zucchini & Sweet Potato

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2400562

Report Data Issues for Cauliflower Risotto With Parmesan Cheese & Sea Salt, Cauliflower With Parmesan Cheese & Sea Salt