Which food has less impact on blood sugar?

Brown Sugar Sliced Ham has less impact on blood sugar than Hardwood Smoked Pork Ribs In A Tangy Bbq Sauce

Brown Sugar Sliced Ham

Hardwood Smoked Pork Ribs In A Tangy Bbq Sauce

Brown Sugar Sliced Ham
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 9.0g Moderates impact -0.3
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hardwood Smoked Pork Ribs In A Tangy Bbq Sauce
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 25.0g Moderates impact -0.8
Fat 23.0g Slows digestion -0.5
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Sugar Sliced Ham

g
Cooked & Prepared Kretschmar Branded

Full Food Name

Brown Sugar Sliced Ham, Brown Sugar

Hardwood Smoked Pork Ribs In A Tangy Bbq Sauce

g
Cooked & Prepared Safeway, Inc. Branded

Full Food Name

Hardwood Smoked Pork Ribs In A Tangy Bbq Sauce

Comparing Key Nutrients

Nutrient Brown Sugar ... Hardwood Smo...
Carbs 5.0g 11.0g
Sugars 5.0g 10.0g
Fiber 0.0g 0.0g
Protein 9.0g 25.0g
Fat 4.5g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brown Sugar Slice...

Hardwood Smoked P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brown Sugar Sliced Ham

Serving size 56.0 Gg

Calories 100

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 590.2mg 26%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH WATER, FRUCTOSE, BROWN SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM LACTATE, SODIUM LACTATE, FLAVORINGS, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Hardwood Smoked Pork Ribs In A Tangy Bbq Sauce

Serving size 140.0 Gg

Calories 360

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.6mg 25%
Sodium 649.6mg 28%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 40.6mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK (MARINATED WITH WATER, SALT, SUGAR, SPICES, PAPRIKA, SODIUM PHOSPHATE), BBQ SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, DISTILLED VINEGAR, BACON FAT, SALT, CONTAINS LESS THAN 2% OF CORN STARCH, NATURAL APPLEWOOD SMOKE FLAVOR, NATURAL FLAVORS, SPICES, BROWN SUGAR, DEHYDRATED GARLIC).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brown Sugar Sliced Ham

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Hardwood Smoked Pork R...

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brown Sugar Sliced Ham

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Hardwood Smoked Pork Ribs I...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Brown Sugar Sliced Ham Tags

✨ Clean Machine

Hardwood Smoked Pork Ribs In A Tangy Bbq Sauce Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kretschmar
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1048175

Report Data Issues for Brown Sugar Sliced Ham

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2109958

Report Data Issues for Hardwood Smoked Pork Ribs In A Tangy Bbq Sauce