Which food has less impact on blood sugar?

Cascadian Hop Kombucha Tea has less impact on blood sugar than Brownie Batter Donut Iced Coffee & Milk Beverage

Brownie Batter Donut Iced Coffee & Milk Beverage

Cascadian Hop Kombucha Tea

Brownie Batter Donut Iced Coffee & Milk Beverage
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 1.0g Not digested -2.0
Net Carbs 31.0g Digestible carbs 62.1
Protein 6.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cascadian Hop Kombucha Tea
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brownie Batter Donut Iced Coffee & Milk Beverage

g
Other Drinks Coca Cola Usa Operations Branded

Full Food Name

Brownie Batter Donut Iced Coffee & Milk Beverage, Brownie Batter Donut

Cascadian Hop Kombucha Tea

g
Other Drinks Real Mccoy Teas Llc Branded

Full Food Name

Cascadian Hop Kombucha Tea, Cascadian Hop

Comparing Key Nutrients

Nutrient Brownie Batt... Cascadian Ho...
Carbs 32.0g 8.0g
Sugars 30.0g 8.0g
Fiber 1.0g 0g
Protein 6.0g 0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brownie Batter Do...

Cascadian Hop Kom...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brownie Batter Donut Iced Coffee & Milk Beverage

Serving size 325.0 MLTg

Calories 202

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.5mg 7%
Sodium 221.0mg 10%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 188.5mg 14%
Iron 0.0mg 0%
Potassium 230.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COFFEE (WATER, COFFEE), SKIM MILK, CANE SUGAR, CREAM, LESS THAN 2% OF: COCOA (MADE WITH ALKALI), NATURAL FLAVORS, SODIUM BICARBONATE, CELLULOSE GEL, ASCORBIC ACID (TO PROTECT COLOR), CELLULOSE GUM, CARRAGEENAN

Cascadian Hop Kombucha Tea

Serving size 250.0 MLg

Calories 33

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 2.5mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 8.0g
Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, KOMBUCHA CULTURE*, CEYLON BLACK TEA*FT, CANE SUGAR*FT, CASCADE HOPS*, CITRA HOPS*, CORIANDER*, ORANGE PEEL*

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brownie Batter Donut I...

Minerals

Calcium 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Cascadian Hop Kombucha...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brownie Batter Donut Iced C...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more

Cascadian Hop Kombucha Tea

Total Ingredients
8
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brownie Batter Donut Iced Coffee & Milk Beverage Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Cascadian Hop Kombucha Tea Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coca Cola Usa Operations
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2566610

Report Data Issues for Brownie Batter Donut Iced Coffee & Milk Beverage

Brand Real Mccoy Teas Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2394606

Report Data Issues for Cascadian Hop Kombucha Tea