Which food has less impact on blood sugar?
Brownie Bites, Chocolate Cream
Rich Products CorporationMint Chip Non Dairy Frozen Dessert, Mint Chip
Ripple FoodsComparing Key Nutrients
| Nutrient | Brownie Bite... | Mint Chip No... |
|---|---|---|
| Carbs | 25.0g | 33.0g |
| Sugars | 12.0g | 23.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 11.0g | 16.0g |
Estimated Blood Sugar Response
Brownie Bites, Chocolate Cream vs Mint Chip Non Dairy Frozen Dessert, Mint Chip: Significant difference in blood sugar impact. Mint Chip Non Dairy Frozen Dessert, Mint Chip has very high impact (BSI 62.4) compared to Brownie Bites, Chocolate Cream's high impact (BSI 44.2). Mint Chip Non Dairy Frozen Dessert, Mint Chip contains 8.0g more carbs per serving, Brownie Bites, Chocolate Cream provides 1.0g more fiber. Brownie Bites, Chocolate Cream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brownie Bites, Chocolate Cream
Mint Chip Non Dairy Frozen Dessert, Mint Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brownie Bites, Chocolate Cream
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, SUGAR, SOYBEAN OIL, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), COCOA ALKALI PROCESSED, NEUFCHATEL, CHEESE (WHEY, PARTIALLY DELACTOSED WHEY, DELACTOSED SKIM MILK GUAR GUM, XANTHAN GUM), PALM OIL, WHEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM CHLORIDE, CANOLA OIL, CULTURED NONFAT MILK, HYDROXYPROPYL METHYLCELLULOSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), METHYLCELLULOSE, MODIFIED CORN STARCH, MONO AND DIGLYCERIDES, NATURAL FLAVOR, PALM OIL, POWDERED EGG WHITES, SALT, SODIUM ALGINATE, SODIUM BENZOATE (AS A PRESERVATIVE), SODIUM CITRATE, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SORBIC ACID (AS A PRESERVATIVE), XANTHAN GUM, YEAST.
Mint Chip Non Dairy Frozen Dessert, Mint Chip
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RIPPTEIN PEA BLEND (WATER, PEA PROTEIN), WATER, ORGANIC CANE SUGAR, TAPIOCA SYRUP, COCONUT OIL, CHOCOLATE FLAVORED CHIPS (POWDERED SUGAR, COCONUT OIL, ALKALIZED COCOA, SALT, SUNFLOWER LECITHIN, NATURAL FLAVOR), CHICORY ROOT FIBER, CONTAINS 1% OR LESS OF SEA SALT, SUNFLOWER LECITHIN, DIPOTASSIUM PHOSPHATE, SPIRULINA EXTRACT AND TURMERIC OLEORESIN (FOR COLOR), NATURAL FLAVORS, ACACIA GUM, LOCUST BEAN GUM, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brownie Bites, Chocola...
Minerals
Mint Chip Non Dairy Fr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brownie Bites, Chocolate Cream Tags
Mint Chip Non Dairy Frozen Dessert, Mint Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brownie Bites, Chocolate Cream has a BSI of 44.2 while Mint Chip Non Dairy Frozen Dessert, Mint Chip has a BSI of 62.4. Brownie Bites, Chocolate Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Brownie Bites, Chocolate Cream appears to be the better choice for diabetics with a lower BSI score of 44.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brownie Bites, Chocolate Cream contains 45.5g of carbohydrates per 100g, while Mint Chip Non Dairy Frozen Dessert, Mint Chip contains 30.0g per 100g. Mint Chip Non Dairy Frozen Dessert, Mint Chip has 15.5g fewer carbs, which may result in less blood sugar impact.
Brownie Bites, Chocolate Cream provides 3.6g of fiber per 100g, compared to 0.9g in Mint Chip Non Dairy Frozen Dessert, Mint Chip. Brownie Bites, Chocolate Cream provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.