Which food has less impact on blood sugar?

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla has less impact on blood sugar than Brownie Cheesecake

Brownie Cheesecake

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla

BSI: 68 - High Impact
BSI: 31 - High Impact

Brownie Cheesecake

g
Other Frozen Desserts Atlanta Cheesecake Company Llc Branded

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla

g
Other Frozen Desserts Naturally Smart Foods Branded

Comparing Key Nutrients

Nutrient Brownie Chee... Naturally Sm...
Carbs 35.0g 16.0g
Sugars 27.0g 15.0g
Fiber 0.0g 0g
Protein 4.0g 10.0g
Fat 14.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brownie Cheesecake

Naturally Smart, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brownie Cheesecake

Serving size 85.0 Gg

Calories 270

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%
Sodium 230.4mg 10%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED WHEAT FLOUR, CULTURED PASTEURIZED MILK, EGGS, HYDROGENATED & PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CREAM, COCOA (PROCESSED WITH ALKALI), SALT, WHOLE MILK SOLIDS, MOLASSES, BROWN SUGAR, NATURAL & ARTIFICIAL FLAVORS, SODIUM BICARBONATE (LEAVENING), TAPIOCA STARCH, GUAR GUM, WHEY, MONO & DIGLYCERIDES, SOY LECITHIN, MODIFIED FOOD STARCH, SODIUM CITRATE, CARRAGEENAN, LOCUST BEAN GUM, CORNSTARCH, BAKING POWDER (LEAVENING), RED 40, BLUE 1, YELLOW 6, XANTHAN GUM, CINNAMON, CAROB BEAN GUM, TARA GUM, SODIUM ALGINATE, POTASSIUM SORBNATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CALCIUM DISODIUM EDTA (PROTECTS FLAVOR), BETA CAROTENE, VITAMIN A PALMITATE, CITRIC ACID, GLYCEROL, MALTODEXTRIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES, IRON, NIACIN.

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla

Serving size 80.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 60.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 150.4mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CREAM, SUGAR, WHEY PROTEIN CONCENTRATE, , SKIM MILK, COCOA POWDER (PROCESSED WITH ALKALI), STABILIZER (MONO & DIGLYCERIDES, GUAR GUM, CARRAGEENAN), VANILLA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brownie Cheesecake

Vitamins

Vitamin A 26% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Naturally Smart, All N...

Vitamins

Vitamin C 2% DV
Vitamin A 28% DV

Minerals

Calcium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brownie Cheesecake

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Naturally Smart, All Natura...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
⚗️ Functional Ingredient
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atlanta Cheesecake Company Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1912664

Report Data Issues for Brownie Cheesecake

Brand Naturally Smart Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1889395

Report Data Issues for Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla