Which food has less impact on blood sugar?

Harris Teeter, Thick & Chunky Salsa, Medium has less impact on blood sugar than Brownwood Farms, Salsa, Jalapeno Cherry, Jalapeno Cherry

Brownwood Farms, Salsa, Jalapeno Cherry, Jalapeno Cherry

Harris Teeter, Thick & Chunky Salsa, Medium

Brownwood Farms, Salsa, Jalapeno Cherry, Jalapeno Cherry
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Thick & Chunky Salsa, Medium
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brownwood Farms, Salsa, Jalapeno Cherry, Jalapeno Cherry

g
Dips & Salsa Brownwood Acres Foods Branded

Full Food Name

Brownwood Farms, Salsa, Jalapeno Cherry, Jalapeno Cherry

Harris Teeter, Thick & Chunky Salsa, Medium

g
Dips & Salsa Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Thick & Chunky Salsa, Medium

Comparing Key Nutrients

Nutrient Brownwood Fa... Harris Teete...
Carbs 15.0g 2.0g
Sugars 8.0g 1.0g
Fiber 0.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brownwood Farms, ...

Harris Teeter, Th...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brownwood Farms, Salsa, Jalapeno Cherry, Jalapeno Cherry

Serving size 20.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MICHIGAN CHERRIES, ONIONS, SWEET RED PEPPERS, VINEGAR, CANE SUGAR, JALAPENO PEPPERS, LEMON JUICE, CAYENNE PEPPER, GARLIC, CORN STARCH.

Harris Teeter, Thick & Chunky Salsa, Medium

Serving size 30.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED TOMATOES, WATER, JALAPENO PEPPERS, TOMATO PASTE, ONIONS, DISTILLED VINEGAR, DEHYDRATED ONIONS, SALT, DEHYDRATED GARLIC, CITRIC ACID, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brownwood Farms, Salsa...

Minerals

Calcium 20% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Thick &...

Vitamins

Vitamin C 13% DV
Vitamin A 37% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brownwood Farms, Salsa, Jal...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🧪 Preservative

Harris Teeter, Thick & Chun...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brownwood Farms, Salsa, Jalapeno Cherry, Jalapeno Cherry Tags

🚀 Rocket Fuel

Harris Teeter, Thick & Chunky Salsa, Medium Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brownwood Acres Foods
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1862973

Report Data Issues for Brownwood Farms, Salsa, Jalapeno Cherry, Jalapeno Cherry

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 357612

Report Data Issues for Harris Teeter, Thick & Chunky Salsa, Medium