Which food has less impact on blood sugar?

Garlic & Herb Butter Spread has less impact on blood sugar than Brummel & Brown Buttery Spread, Creamy Strawberry, 10% Nonfat Yogurt, 34% Vegetable Oil Spread, Creamy Strawberry

Brummel & Brown Buttery Spread, Creamy Strawberry, 10% Nonfat Yogurt, 34% Vegetable Oil Spread, Creamy Strawberry

Garlic & Herb Butter Spread

BSI: 6 - Low Impact
BSI: 2 - Low Impact

Brummel & Brown Buttery Spread, Creamy Strawberry, 10% Nonfat Yogurt, 34% Vegetable Oil Spread, Creamy Strawberry

g
Butter & Spread Upfield Us Inc Branded

Garlic & Herb Butter Spread

g
Butter & Spread Land O'lakes, Inc. Branded

Comparing Key Nutrients

Nutrient Brummel & Br... Garlic & Her...
Carbs 3.0g 1.0g
Sugars 3.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 4.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brummel & Brown B...

Garlic & Herb But...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brummel & Brown Buttery Spread, Creamy Strawberry, 10% Nonfat Yogurt, 34% Vegetable Oil Spread, Creamy Strawberry

Serving size 12.0 Gg

Calories 50

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 45.0mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE OIL BLEND (SOYBEAN OIL, PALM OIL, PALM KERNEL OIL), WATER, HIGH FRUCTOSE CORN SYRUP, NONFAT YOGURT* (CULTURED NONFAT MILK), STRAWBERRIES, SUGAR, SALT, STRAWBERRY PUREE, MONOGLYCERIDES, SODIUM ALGINATE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY) [POTASSIUM SORBATE (USED TO PROTECT QUALITY) AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY)], LOCUST BEAN GUM, RED 40, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, CALCIUM LACTATE, GUAR GUM, MALIC ACID, PECTIN, XANTHAN GUM, STRAWBERRY JUICE CONCENTRATE, CITRIC ACID, VITAMIN A PALMITATE.

Garlic & Herb Butter Spread

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 100.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, WATER, CANOLA OIL, GARLIC POWDER, GARLIC, CONTAINS LESS THAN 2% OF SALT, CORNSTARCH, ONION POWDER, GUAR GUM, CITRIC ACID, PARSLEY, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brummel & Brown Butter...

Vitamins

Vitamin A 370% DV
* % Daily Values based on 2,000 calorie diet

Garlic & Herb Butter S...

Vitamins

Vitamin A 159% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brummel & Brown Buttery Spr...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Garlic & Herb Butter Spread

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brummel & Brown Buttery Spread, Creamy Strawberry, 10% Nonfat Yogurt, 34% Vegetable Oil Spread, Creamy Strawberry Tags

Garlic & Herb Butter Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Upfield Us Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1863516

Report Data Issues for Brummel & Brown Buttery Spread, Creamy Strawberry, 10% Nonfat Yogurt, 34% Vegetable Oil Spread, Creamy Strawberry

Brand Land O'lakes, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 385264

Report Data Issues for Garlic & Herb Butter Spread