Which food has less impact on blood sugar?

B.T. Mcelrath, Buttered Toast Chocolate Bar has less impact on blood sugar than Sea Salt Caramels Dark Chocolate

B.T. Mcelrath, Buttered Toast Chocolate Bar

Sea Salt Caramels Dark Chocolate

B.T. Mcelrath, Buttered Toast Chocolate Bar
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 3.0g Moderates impact -0.6
Fat 14.0g Slows digestion -2.2
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Caramels Dark Chocolate
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 1.0g Moderates impact -0.2
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

B.T. Mcelrath, Buttered Toast Chocolate Bar

g
Chocolate B.T. Mcelrath Chocolatier, Inc. Branded

Full Food Name

B.T. Mcelrath, Buttered Toast Chocolate Bar

Sea Salt Caramels Dark Chocolate

g
Chocolate Aldi Inc. Branded

Full Food Name

Sea Salt Caramels Dark Chocolate, Sea Salt Caramels

Comparing Key Nutrients

Nutrient B.T. Mcelrat... Sea Salt Car...
Carbs 24.0g 25.0g
Sugars 19.0g 15.0g
Fiber 1.0g 1.0g
Protein 3.0g 1.0g
Fat 14.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

B.T. Mcelrath, Bu...

Sea Salt Caramels...

Nutritional Labels

This section compares the nutritional labels of the two foods.

B.T. Mcelrath, Buttered Toast Chocolate Bar

Serving size 43.0 Gg

Calories 240

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 64.9mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.2mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (PURE CANE SUGAR, FULL CREAM MILK, COCOA BUTTER CACAO BEANS, SOYA LECITHIN, VANILLA BEANS), SOURDOUGH BREAD (ENRICHED WHEAT FLOUR, SEA SALT, MALT, YEAST), TURBINADO SUGAR, SALTED BUTTER, NATURAL FLAVOR.

Sea Salt Caramels Dark Chocolate

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 55.2mg 2%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.9mg 5%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARAMEL (CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR], EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3], COCONUT OIL, SUGAR, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SALT), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR*, COCOA BUTTER*, MILK FAT, SOY LECITHIN, VANILLA), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

B.T. Mcelrath, Buttere...

Minerals

Calcium 14% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Sea Salt Caramels Dark...

Minerals

Calcium 8% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

B.T. Mcelrath, Buttered Toa...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Sea Salt Caramels Dark Choc...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

B.T. Mcelrath, Buttered Toast Chocolate Bar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sea Salt Caramels Dark Chocolate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B.T. Mcelrath Chocolatier, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2288358

Report Data Issues for B.T. Mcelrath, Buttered Toast Chocolate Bar

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1975314

Report Data Issues for Sea Salt Caramels Dark Chocolate