Which food has less impact on blood sugar?

Bty Crk Cake Mix Hersheys Trpl Lyr Choc Hot Fudge

Betty Crocker Soft Baked Chocolate Crinkle Cookie Mix

Bty Crk Cake Mix Hersheys Trpl Lyr Choc Hot Fudge
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 77.0g Raises blood sugar 154.0
Fiber 3.1g Not digested -6.1
Net Carbs 73.9g Digestible carbs 147.9
Protein 5.0g Moderates impact -1.3
Fat 13.0g Slows digestion -2.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Soft Baked Chocolate Crinkle Cookie Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 78.5g Raises blood sugar 157.0
Fiber 3.5g Not digested -7.0
Net Carbs 75.0g Digestible carbs 150.0
Protein 5.0g Moderates impact -1.5
Fat 7.0g Slows digestion -1.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bty Crk Cake Mix Hersheys Trpl Lyr Choc Hot Fudge

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Bty Crk Cake Mix Hersheys Trpl Lyr Choc Hot Fudge

Betty Crocker Soft Baked Chocolate Crinkle Cookie Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Soft Baked Chocolate Crinkle Cookie Mix

Comparing Key Nutrients

Nutrient Bty Crk Cake... Betty Crocke...
Carbs 77.0g 16.5g
Sugars 53.0g 9.5g
Fiber 3.1g 0.7g
Protein 5.0g 1.1g
Fat 13.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bty Crk Cake Mix ...

Betty Crocker Sof...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bty Crk Cake Mix Hersheys Trpl Lyr Choc Hot Fudge

Serving size 113.0 Gg

Calories 440

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 530.0mg 23%
Total Carbohydrates 77.0g 28%
Dietary Fiber 3.1g 11%
Total Sugars 53.0g

* 20.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.6mg 3%
Iron 2.7mg 15%
Potassium 280.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FUDGE (SUGAR, SWEETENED CONDENSED SKIM MILK [SKIM MILK, SUGAR, CORN SYRUP], WATER, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED PALM KERNEL OIL, COCOA, CORN STARCH, BUTTERMILK, BUTTER, WHEY, COCOA PROCESSED WITH ALKALI, SALT, SODIUM ALGINATE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], MONO AND DIGLYCERIDES, BAKING SODA), SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE ICING (SUGAR, CORN SYRUP, WATER, CHOCOLATE LIQUOR, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, AGAR-AGAR, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, ACETYLATED MONOGLYCERIDES, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, LOCUST BEAN GUM, SODIUM PHOSPHATE), PALM OIL, CANOLA OIL, COCOA PROCESSED WITH ALKALI. CONTAINS 2% OR LESS OF: CORN STARCH, EGG WHITE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, MODIFIED CORN STARCH, SOY LECITHIN, WHEY, XANTHAN GUM, ARTIFICIAL FLAVOR.

Betty Crocker Soft Baked Chocolate Crinkle Cookie Mix

Serving size 21.0 GRMg

Calories 82

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.8g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 149.8mg 7%
Total Carbohydrates 16.5g 6%
Dietary Fiber 0.7g 3%
Total Sugars 9.5g

* 6.3g of carbohydrates not detailed in USDA data

Protein 1.1g 2%
Calcium 38.1mg 3%
Iron 1.2mg 7%
Potassium 62.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), COCOA PROCESSED WITH ALKALI, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), PALM OIL, MODIFIED CORN STARCH, SALT, DICALCIUM PHOSPHATE, PROPYLENE GLYCOL MONO AND DIESTERS, MONO AND DIGLYCERIDES, XANTHAN GUM, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bty Crk Cake Mix Hersh...

Vitamins

Riboflavin (B2) 5% DV

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Soft Bak...

Minerals

Calcium 18% DV
Iron 31% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bty Crk Cake Mix Hersheys T...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Betty Crocker Soft Baked Ch...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bty Crk Cake Mix Hersheys Trpl Lyr Choc Hot Fudge Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Betty Crocker Soft Baked Chocolate Crinkle Cookie Mix Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456200

Report Data Issues for Bty Crk Cake Mix Hersheys Trpl Lyr Choc Hot Fudge

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719876

Report Data Issues for Betty Crocker Soft Baked Chocolate Crinkle Cookie Mix