Which food has less impact on blood sugar?

Bty Crk Hlo Kty Cookie Mix Strwbry Surps has less impact on blood sugar than Betty Crocker Blueberry Muffin Mug Treats

Bty Crk Hlo Kty Cookie Mix Strwbry Surps

Betty Crocker Blueberry Muffin Mug Treats

Bty Crk Hlo Kty Cookie Mix Strwbry Surps
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.4
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Blueberry Muffin Mug Treats
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.7g Raises blood sugar 151.3
Fiber 1.8g Not digested -3.6
Net Carbs 73.9g Digestible carbs 147.7
Protein 3.2g Moderates impact -0.9
Fat 9.7g Slows digestion -2.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bty Crk Hlo Kty Cookie Mix Strwbry Surps

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Bty Crk Hlo Kty Cookie Mix Strwbry Surps

Betty Crocker Blueberry Muffin Mug Treats

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Blueberry Muffin Mug Treats

Comparing Key Nutrients

Nutrient Bty Crk Hlo ... Betty Crocke...
Carbs 15.0g 63.6g
Sugars 8.0g 42.3g
Fiber 0.0g 1.5g
Protein 1.0g 2.7g
Fat 1.5g 8.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bty Crk Hlo Kty C...

Betty Crocker Blu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bty Crk Hlo Kty Cookie Mix Strwbry Surps

Serving size 19.0 Gg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.1mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 15.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), HELLO KITTY EDIBLE IMAGE (SUGAR, HYDROXYPROPYL METHYLCELLULOSE, WATER, COCONUT OIL, MODIFIED CORN STARCH, MALTODEXTRIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, GLYCERIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], COLOR ADDED, TAPIOCA STARCH, CORN SYRUP SOLIDS, MICROCRYSTALLINE CELLULOSE, ALGIN, SOY LECITHIN, BLUE 1 LAKE, RED 3, RED 40 LAKE, YELLOW LAKES 5 & 6), SALT, NATURAL AND ARTIFICIAL FLAVOR, NIACIN, IRON, RED 40, THIAMIN MONONITRATE, TRICALCIUM PHOSPHATE, RIBOFLAVIN, A B VITAMIN (FOLIC ACID).

Betty Crocker Blueberry Muffin Mug Treats

Serving size 84.0 GRMg

Calories 339

% Daily Value*

Total Fat 8.2g 10%
Saturated Fat 3.8g 19%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 338.5mg 15%
Total Carbohydrates 63.6g 23%
Dietary Fiber 1.5g 5%
Total Sugars 42.3g

* 19.8g of carbohydrates not detailed in USDA data

Protein 2.7g 5%
Calcium 52.9mg 4%
Iron 1.3mg 7%
Potassium 44.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ARTIFICIALLY FLAVORED BLUEBERRY BITS (DEXTROSE, PALM OIL, CORN FLOUR, CITRIC ACID, ARTIFICIAL FLAVOR, BLUE LAKE 2, RED LAKE 40), PALM OIL, CORN STARCH, WATER, CORN SYRUP. CONTAINS 2% OR LESS OF: CELLULOSE POWDER, MODIFIED CORN STARCH, CANOLA OIL, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), WHEY PROTEIN ISOLATE, EGG WHITE, MONOGLYCERIDES, SALT, SOY LECITHIN, WHEY, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVOR, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), XANTHAN GUM, CELLULOSE GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM ACID PYROPHOSPHATE, YELLOWS 5 & 6, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bty Crk Hlo Kty Cookie...

Minerals

Iron 53% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Blueberr...

Minerals

Calcium 6% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bty Crk Hlo Kty Cookie Mix ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more

Betty Crocker Blueberry Muf...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bty Crk Hlo Kty Cookie Mix Strwbry Surps Tags

🚀 Rocket Fuel

Betty Crocker Blueberry Muffin Mug Treats Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1456735

Report Data Issues for Bty Crk Hlo Kty Cookie Mix Strwbry Surps

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517028

Report Data Issues for Betty Crocker Blueberry Muffin Mug Treats