Which food has less impact on blood sugar?

Specialty, Honey Roasted Almonds, Honey Roasted has less impact on blood sugar than Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst

Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst

Specialty, Honey Roasted Almonds, Honey Roasted

BSI: 57 - High Impact
BSI: 42 - High Impact

Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst

g
Grain Based Products / Meals General Mills Sales Inc. Branded

Specialty, Honey Roasted Almonds, Honey Roasted

g
Popcorn, Peanuts, Seeds & Related Snacks Wakefern Food Corporation Branded

Comparing Key Nutrients

Nutrient Bty Crk Sdnl... Specialty, H...
Carbs 32.0g 10.0g
Sugars 9.0g 5.0g
Fiber 3.0g 3.0g
Protein 3.0g 5.0g
Fat 3.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bty Crk Sdnly Gra...

Specialty, Honey ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst

Serving size 44.0 Gg

Calories 170

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.2mg 7%
Total Carbohydrates 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE, SWEETENED CRANBERRIES* (SUGAR, CRANBERRIES, SUNFLOWER OIL), ALMOND PIECES, WHOLE GRAIN QUINOA, SUGAR, WILD RICE, PARBOILED RED RICE, MALTODEXTRIN, MODIFIED CORN STARCH, SALT, VINEGAR*, CITRIC ACID, GARLIC*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), GUAR GUM, SPICES, FRUIT JUICE CONCENTRATE (GRAPE, PINEAPPLE), NATURAL FLAVOR.*DRIED

Specialty, Honey Roasted Almonds, Honey Roasted

Serving size 30.0 GRMg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 69.9mg 5%
Iron 0.9mg 5%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY ROASTED ALMONDS (ALMONDS, DRY HONEY COATING [SUGAR, HONEY, CALCIUM STEARATE {ANTI-CAKING}, PEANUT OIL, SUGAR, TAPIOCA, MALTODEXTRIN, XANTHAN GUM, SALT])

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bty Crk Sdnly Grain Sl...

Minerals

Calcium 5% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Specialty, Honey Roast...

Minerals

Calcium 23% DV
Iron 17% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bty Crk Sdnly Grain Sld Sd ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Specialty, Honey Roasted Al...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst Tags

Specialty, Honey Roasted Almonds, Honey Roasted Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456433

Report Data Issues for Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2619939

Report Data Issues for Specialty, Honey Roasted Almonds, Honey Roasted