Which food has less impact on blood sugar?

Bty Crk Spongebob Squarepants Cookie Mix Pnaple Plng has less impact on blood sugar than Bty Crk Cake Mix Hersheys Trpl Lyr Choc Hot Fudge

Bty Crk Spongebob Squarepants Cookie Mix Pnaple Plng

Bty Crk Cake Mix Hersheys Trpl Lyr Choc Hot Fudge

BSI: 29 - Moderate Impact
BSI: 100 - High Impact

Bty Crk Spongebob Squarepants Cookie Mix Pnaple Plng

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Bty Crk Cake Mix Hersheys Trpl Lyr Choc Hot Fudge

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Bty Crk Spon... Bty Crk Cake...
Carbs 15.0g 77.0g
Sugars 8.0g 53.0g
Fiber 0.0g 3.1g
Protein 1.0g 5.0g
Fat 1.5g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bty Crk Spongebob...

Bty Crk Cake Mix ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bty Crk Spongebob Squarepants Cookie Mix Pnaple Plng

Serving size 19.0 Gg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.0mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 15.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SPONGEBOB EDIBLE IMAGE (SUGAR, HYDROXYPROPYL METHYLCELLULOSE, WATER, COCONUT OIL, MODIFIED CORN STARCH, MALTODEXTRIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, GLYCERIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], COLOR ADDED, TAPIOCA STARCH, CORN SYRUP SOLIDS, MICROCRYSTALLINE CELLULOSE, ALGIN, SOY LECITHIN, BLUE 1 LAKE, RED 3, RED 40 LAKE, YELLOW LAKES 5 & 6), SALT, PROPYLENE GLYCOL, POLYSORBATE 80, NATURAL FLAVOR, NIACIN, IRON, OLEORESIN TURMERIC (COLOR), THIAMIN MONONITRATE, TRICALCIUM PHOSPHATE, RIBOFLAVIN, A B VITAMIN (FOLIC ACID).

Bty Crk Cake Mix Hersheys Trpl Lyr Choc Hot Fudge

Serving size 113.0 Gg

Calories 440

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 530.0mg 23%
Total Carbohydrates 77.0g 28%
Dietary Fiber 3.1g 11%
Total Sugars 53.0g

* 20.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.6mg 3%
Iron 2.7mg 15%
Potassium 280.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FUDGE (SUGAR, SWEETENED CONDENSED SKIM MILK [SKIM MILK, SUGAR, CORN SYRUP], WATER, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED PALM KERNEL OIL, COCOA, CORN STARCH, BUTTERMILK, BUTTER, WHEY, COCOA PROCESSED WITH ALKALI, SALT, SODIUM ALGINATE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], MONO AND DIGLYCERIDES, BAKING SODA), SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE ICING (SUGAR, CORN SYRUP, WATER, CHOCOLATE LIQUOR, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, AGAR-AGAR, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, ACETYLATED MONOGLYCERIDES, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, LOCUST BEAN GUM, SODIUM PHOSPHATE), PALM OIL, CANOLA OIL, COCOA PROCESSED WITH ALKALI. CONTAINS 2% OR LESS OF: CORN STARCH, EGG WHITE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, MODIFIED CORN STARCH, SOY LECITHIN, WHEY, XANTHAN GUM, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bty Crk Spongebob Squa...

Minerals

Iron 53% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Bty Crk Cake Mix Hersh...

Vitamins

Riboflavin (B2) 5% DV

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bty Crk Spongebob Squarepan...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Bty Crk Cake Mix Hersheys T...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bty Crk Spongebob Squarepants Cookie Mix Pnaple Plng Tags

Bty Crk Cake Mix Hersheys Trpl Lyr Choc Hot Fudge Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1456736

Report Data Issues for Bty Crk Spongebob Squarepants Cookie Mix Pnaple Plng

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456200

Report Data Issues for Bty Crk Cake Mix Hersheys Trpl Lyr Choc Hot Fudge