Which food has less impact on blood sugar?

Bty Crk Welchs Oatmeal Bar Mix Grape has less impact on blood sugar than Betty Crocker Sugar Cookie Mix 5 Pack

Bty Crk Welchs Oatmeal Bar Mix Grape

Betty Crocker Sugar Cookie Mix 5 Pack

Bty Crk Welchs Oatmeal Bar Mix Grape
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.5
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Sugar Cookie Mix 5 Pack
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 81.8g Raises blood sugar 163.5
Fiber 1.0g Not digested -1.9
Net Carbs 80.8g Digestible carbs 161.6
Protein 4.1g Moderates impact -1.3
Fat 9.3g Slows digestion -2.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bty Crk Welchs Oatmeal Bar Mix Grape

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Bty Crk Welchs Oatmeal Bar Mix Grape

Betty Crocker Sugar Cookie Mix 5 Pack

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Sugar Cookie Mix 5 Pack

Comparing Key Nutrients

Nutrient Bty Crk Welc... Betty Crocke...
Carbs 22.0g 18.8g
Sugars 13.0g 10.3g
Fiber 1.0g 0.2g
Protein 2.0g 0.9g
Fat 3.5g 2.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bty Crk Welchs Oa...

Betty Crocker Sug...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bty Crk Welchs Oatmeal Bar Mix Grape

Serving size 33.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 114.8mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 44.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, GRAPE SPREAD (SUGAR, WATER, GRAPE JUICE CONCENTRATE, MODIFIED CORN STARCH, CITRIC ACID, XANTHAN GUM, GUAR GUM, SEA SALT, SODIUM CITRATE), SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL. CONTAINS 2% OR LESS OF: MOLASSES, SALT, CANOLA OIL, BAKING SODA, FRUCTOSE.

Betty Crocker Sugar Cookie Mix 5 Pack

Serving size 23.0 GRMg

Calories 98

% Daily Value*

Total Fat 2.1g 3%
Saturated Fat 1.1g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 48.7mg 2%
Total Carbohydrates 18.8g 7%
Dietary Fiber 0.2g 1%
Total Sugars 10.3g

* 8.3g of carbohydrates not detailed in USDA data

Protein 0.9g 2%
Calcium 1.7mg 0%
Iron 0.5mg 3%
Potassium 12.4mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CORN STARCH, BAKING SODA, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bty Crk Welchs Oatmeal...

Minerals

Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Sugar Co...

Minerals

Calcium 1% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bty Crk Welchs Oatmeal Bar ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Betty Crocker Sugar Cookie ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bty Crk Welchs Oatmeal Bar Mix Grape Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Betty Crocker Sugar Cookie Mix 5 Pack Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456807

Report Data Issues for Bty Crk Welchs Oatmeal Bar Mix Grape

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720810

Report Data Issues for Betty Crocker Sugar Cookie Mix 5 Pack