Which food has less impact on blood sugar?
Bubble Gum
Ford Gum & Machine Company, Inc.Soft Sugar Mint Bonus Candy, Soft Sugar Mint
Vonder Heide Printing & LithoComparing Key Nutrients
| Nutrient | Bubble Gum | Soft Sugar M... |
|---|---|---|
| Carbs | 2.0g | 31.0g |
| Sugars | 2.0g | 30.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bubble Gum
Soft Sugar Mint Bonus Candy, Soft Sugar Mint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bubble Gum
Serving size 3.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GUM BASE, CORN SYRUP, GLYCEROL; LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, ASPARTAME, ASPARTAME-ACESULFAME SALT, COLORS (RED 40, RED 40 LAKE), CORN STARCH, AND BHT (TO MAINTAIN FRESHNESS).
Soft Sugar Mint Bonus Candy, Soft Sugar Mint
Serving size 32.0 MGg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, INVERT SUGAR, OIL OF PEPPERMENT, RED 40 AND RED 40 LAKE.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bubble Gum
Soft Sugar Mint Bonus Candy...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bubble Gum Tags
Soft Sugar Mint Bonus Candy, Soft Sugar Mint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bubble Gum
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Report Data Issues for Soft Sugar Mint Bonus Candy, Soft Sugar Mint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bubble Gum has a BSI of 4.0 while Soft Sugar Mint Bonus Candy, Soft Sugar Mint has a BSI of 100.0. Bubble Gum has the lower blood sugar impact, making it potentially better for blood glucose management.
Bubble Gum appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bubble Gum contains 66.7g of carbohydrates per 100g, while Soft Sugar Mint Bonus Candy, Soft Sugar Mint contains 96.9g per 100g. Bubble Gum has 30.2g fewer carbs, which may result in less blood sugar impact.
Bubble Gum provides 0g of fiber per 100g, compared to 0.0g in Soft Sugar Mint Bonus Candy, Soft Sugar Mint. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.