Which food has less impact on blood sugar?

Bubble Gum, Frappe Mix has less impact on blood sugar than Salted Caramel Hot Cocoa Mix K Cup Pods

Bubble Gum, Frappe Mix

Salted Caramel Hot Cocoa Mix K Cup Pods

Bubble Gum, Frappe Mix
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.5
Fat 9.0g Slows digestion -1.8
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Caramel Hot Cocoa Mix K Cup Pods
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 56.3g Raises blood sugar 112.5
Fiber 0.0g Not digested 0.0
Net Carbs 56.3g Digestible carbs 112.5
Protein 12.5g Moderates impact -2.8
Fat 18.8g Slows digestion -3.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bubble Gum, Frappe Mix

g
Powdered Drinks The Frozen Bean, Inc. Branded

Full Food Name

Bubble Gum, Frappe Mix

Salted Caramel Hot Cocoa Mix K Cup Pods

g
Powdered Drinks Green Mountain Coffee Roasters, Inc. Branded

Full Food Name

Salted Caramel Hot Cocoa Mix K Cup Pods, Salted Caramel

Comparing Key Nutrients

Nutrient Bubble Gum, ... Salted Caram...
Carbs 27.0g 9.0g
Sugars 22.0g 7.0g
Fiber 0.0g 0.0g
Protein 2.0g 2.0g
Fat 9.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bubble Gum, Frapp...

Salted Caramel Ho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bubble Gum, Frappe Mix

Serving size 40.0 Gg

Calories 90

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 46.0mg 4%
Iron 0.0mg 0%
Potassium 176.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, NON-HYDROGENATED NON DAIRY CREAMER (NON-HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [A MILK DERIVATIVE], SUGAR, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO & DIGLYCERIDES, SALT, SOY LECITHIN, CARRAGEENAN, ARTIFICIAL FLAVOR AND ANNATTO), NONFAT MILK, NATURAL AND ARTIFICIAL FLAVORS, SILICON DIOXIDE (ANTI-CAKING AGENT), XANTHAN GUM, CELLULOSE GUM, FD&C RED #40.

Salted Caramel Hot Cocoa Mix K Cup Pods

Serving size 16.0 GRMg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 409.9mg 18%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 36.0mg 3%
Iron 1.0mg 6%
Potassium 207.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CREAMER (COCONUT OIL, NON-FAT DRY MILK, WHEY SOLIDS, SODIUM CASEINATE [A MILK DERIVATIVE], DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES), COCOA (PROCESSED WITH ALKALI) SALT, NATURAL FLAVORS, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bubble Gum, Frappe Mix

Minerals

Calcium 12% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Salted Caramel Hot Coc...

Minerals

Calcium 23% DV
Iron 35% DV
Potassium 37% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bubble Gum, Frappe Mix

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Salted Caramel Hot Cocoa Mi...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bubble Gum, Frappe Mix Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Salted Caramel Hot Cocoa Mix K Cup Pods Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Frozen Bean, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1941656

Report Data Issues for Bubble Gum, Frappe Mix

Brand Green Mountain Coffee Roasters, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2585722

Report Data Issues for Salted Caramel Hot Cocoa Mix K Cup Pods