Which food has less impact on blood sugar?
Bubble Gum, Original
The Hershey CompanyMint Candies
Fortuin Dockum B.V.Comparing Key Nutrients
| Nutrient | Bubble Gum, ... | Mint Candies |
|---|---|---|
| Carbs | 6.0g | 15.0g |
| Sugars | 5.0g | 15.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Bubble Gum, Original vs Mint Candies: Significant difference in blood sugar impact. Mint Candies has high impact (BSI 30.0) compared to Bubble Gum, Original's low impact (BSI 12.0). Mint Candies contains 9.0g more carbs per serving. Bubble Gum, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bubble Gum, Original
Mint Candies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bubble Gum, Original
Serving size 8.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR; GUM BASE; CORN SYRUP; HIGH FRUCTOSE CORN SYRUP; NATURAL FLAVOR AND ARTIFICIAL FLAVOR; ARTIFICIAL COLOR [RED 40 LAKE]; BHT, TO MAINTAIN FRESHNESS; CARAMEL COLOR.
Mint Candies
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED POTATO, STARCH, GELATINE, GLAZING AGENT (STEARIC ACID), NATURAL MINT FLAVOR, ANTI-CAKING AGENT (MAGNESIUM STEARATE).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bubble Gum, Original Tags
Mint Candies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bubble Gum, Original has a BSI of 12.0 while Mint Candies has a BSI of 30.0. Bubble Gum, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Bubble Gum, Original appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bubble Gum, Original contains 75.0g of carbohydrates per 100g, while Mint Candies contains 100.0g per 100g. Bubble Gum, Original has 25.0g fewer carbs, which may result in less blood sugar impact.
Bubble Gum, Original provides 0g of fiber per 100g, compared to 0g in Mint Candies. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.