Which food has less impact on blood sugar?
Bubble Gum Sweet Rainbow Candy & Nuts, Bubble Gum
Fun For Every OneAsst. Party Mints
Dutch Valley Food Distributors, Inc.Comparing Key Nutrients
| Nutrient | Bubble Gum S... | Asst. Party ... |
|---|---|---|
| Carbs | 3.0g | 15.0g |
| Sugars | 3.0g | 15.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Bubble Gum Sweet Rainbow Candy & Nuts, Bubble Gum vs Asst. Party Mints: Significant difference in blood sugar impact. Asst. Party Mints has high impact (BSI 30.0) compared to Bubble Gum Sweet Rainbow Candy & Nuts, Bubble Gum's low impact (BSI 6.0). Asst. Party Mints contains 12.0g more carbs per serving. Bubble Gum Sweet Rainbow Candy & Nuts, Bubble Gum is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bubble Gum Sweet Rainbow Candy & Nuts, Bubble Gum
Asst. Party Mints
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bubble Gum Sweet Rainbow Candy & Nuts, Bubble Gum
Serving size 4.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, COM SYRUP, GUM BASE, TAPIOCA DEXTRIN, RESINOUS GLAZE, ARTIFICIAL FLAVORS, CAMAUBA WAX, ARTIFICIAL COLORS YELLOW #5 & #6, RED 3, RED 40 LAKE, BLUE 1 & 2) BHT TO REMAIN FRESHNESS
Asst. Party Mints
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NATURAL PEPPERMINT FLAVOR, CREAM OF TARTAR, ARTIFICIAL COLORS (YELLOW #5 LAKE, RED #40 LAKE, BLUE #1 LAKE).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bubble Gum Sweet Rainbow Candy & Nuts, Bubble Gum Tags
Asst. Party Mints Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bubble Gum Sweet Rainbow Candy & Nuts, Bubble Gum
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bubble Gum Sweet Rainbow Candy & Nuts, Bubble Gum has a BSI of 6.0 while Asst. Party Mints has a BSI of 30.0. Bubble Gum Sweet Rainbow Candy & Nuts, Bubble Gum has the lower blood sugar impact, making it potentially better for blood glucose management.
Bubble Gum Sweet Rainbow Candy & Nuts, Bubble Gum appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bubble Gum Sweet Rainbow Candy & Nuts, Bubble Gum contains 75.0g of carbohydrates per 100g, while Asst. Party Mints contains 83.3g per 100g. Bubble Gum Sweet Rainbow Candy & Nuts, Bubble Gum has 8.3g fewer carbs, which may result in less blood sugar impact.
Bubble Gum Sweet Rainbow Candy & Nuts, Bubble Gum provides 0g of fiber per 100g, compared to 0g in Asst. Party Mints. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.