Which food has less impact on blood sugar?
Bubblicious Gum Assorted 1 X3.000 Pk
Sour Patch Soft Candy Fruit Fat Free1 X10 Oz
Comparing Key Nutrients
| Nutrient | Bubblicious ... | Sour Patch S... |
|---|---|---|
| Carbs | 6.0g | 34.0g |
| Sugars | 5.0g | 29.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bubblicious Gum Assorted 1 X3.000 Pk
Sour Patch Soft Candy Fruit Fat Free1 X10 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bubblicious Gum Assorted 1 X3.000 Pk
Serving size 7.8 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUBBLICIOUS BUBBLEGUM INGREDIENTS: SUGAR, GUM BASE, CORN SYRUP; LESS THAN 2% OF: ARTIFICIAL AND NATURAL FLAVORING, BHT (TO MAINTAIN FRESHNESS), COTTONSEED OIL, GLYCERIN, RED 40 LAKE, SOY LECITHIN AND TITANIUM DIOXIDE (COLOR).
Sour Patch Soft Candy Fruit Fat Free1 X10 Oz
Serving size 40.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6, RED 40, YELLOW 5, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bubblicious Gum Assort...
Vitamins
Minerals
Sour Patch Soft Candy ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bubblicious Gum Assorted 1 ...
Sour Patch Soft Candy Fruit...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bubblicious Gum Assorted 1 X3.000 Pk Tags
Sour Patch Soft Candy Fruit Fat Free1 X10 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bubblicious Gum Assorted 1 X3.000 Pk
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Report Data Issues for Sour Patch Soft Candy Fruit Fat Free1 X10 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bubblicious Gum Assorted 1 X3.000 Pk has a BSI of 12.0 while Sour Patch Soft Candy Fruit Fat Free1 X10 Oz has a BSI of 68.0. Bubblicious Gum Assorted 1 X3.000 Pk has the lower blood sugar impact, making it potentially better for blood glucose management.
Bubblicious Gum Assorted 1 X3.000 Pk appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bubblicious Gum Assorted 1 X3.000 Pk contains 76.9g of carbohydrates per 100g, while Sour Patch Soft Candy Fruit Fat Free1 X10 Oz contains 85.0g per 100g. Bubblicious Gum Assorted 1 X3.000 Pk has 8.1g fewer carbs, which may result in less blood sugar impact.
Bubblicious Gum Assorted 1 X3.000 Pk provides 0.0g of fiber per 100g, compared to 0.0g in Sour Patch Soft Candy Fruit Fat Free1 X10 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the confectionery products category to find more alternatives and make additional comparisons.