Which food has less impact on blood sugar?
Buddig, Smoked Honey Turkey Breast
Carl Buddig & CompanyProscuitto, Dry Cured Ham
John Volpi & Co., Inc.Comparing Key Nutrients
| Nutrient | Buddig, Smok... | Proscuitto, ... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 8.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Compare Buddig, Smoked Honey Turkey Breast vs Proscuitto, Dry Cured Ham: Both have similar blood sugar impact with BSI scores of 5.7 and 1.8 respectively. Buddig, Smoked Honey Turkey Breast contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buddig, Smoked Honey Turkey Breast
Proscuitto, Dry Cured Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buddig, Smoked Honey Turkey Breast
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, WHITE TURKEY, WATER, HONEY, LESS THAN 2% OF: DEXTROSE, SALT, MODIFIED FOOD STARCH, POTASSIUM LACTATE, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORING.
Proscuitto, Dry Cured Ham
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK AND SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buddig, Smoked Honey T...
Minerals
Proscuitto, Dry Cured Ham
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buddig, Smoked Honey Turkey Breast Tags
Proscuitto, Dry Cured Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buddig, Smoked Honey Turkey Breast has a BSI of 5.7 while Proscuitto, Dry Cured Ham has a BSI of 1.8. Proscuitto, Dry Cured Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Proscuitto, Dry Cured Ham appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buddig, Smoked Honey Turkey Breast contains 6.0g of carbohydrates per 100g, while Proscuitto, Dry Cured Ham contains 3.6g per 100g. Proscuitto, Dry Cured Ham has 2.4g fewer carbs, which may result in less blood sugar impact.
Buddig, Smoked Honey Turkey Breast provides 0.0g of fiber per 100g, compared to 0.0g in Proscuitto, Dry Cured Ham. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.