Which food has less impact on blood sugar?
Buffalo & Blue Cheese Flavored Kettle Cooked Potato Chips, Buffalo & Blue Cheese
Hy Vee, Inc.Wheat Flour Snack, Wheat
Gs1 MexicoComparing Key Nutrients
| Nutrient | Buffalo & Bl... | Wheat Flour ... |
|---|---|---|
| Carbs | 16.0g | 16.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Compare Buffalo & Blue Cheese Flavored Kettle Cooked Potato Chips, Buffalo & Blue Cheese vs Wheat Flour Snack, Wheat: Both have similar blood sugar impact with BSI scores of 28.3 and 28.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buffalo & Blue Cheese Flavored Kettle Cooked Potato Chips, Buffalo & Blue Cheese
Wheat Flour Snack, Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buffalo & Blue Cheese Flavored Kettle Cooked Potato Chips, Buffalo & Blue Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SUNFLOWER AND/OR CANOLA OIL, CORN MALTODEXTRIN, SALT, DEXTROSE, CONTAINS 2% OR LESS OF: PAPRIKA, AGED CAYENNE RED PEPPERS, WHITE DISTILLED VINEGAR, NATURAL FLAVORS, BLUE CHEESE (MILK, SALT, CULTURES, ENZYMES), DEHYDRATED GARLIC, DEHYDRATED ONION, YEAST EXTRACT, SPICE, CITRIC ACID, EXTRACTIVES OF PAPRIKA (COLOR), DISODIUM PHOSPHATE.
Wheat Flour Snack, Wheat
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SALT, SODIUM BICARBONATE, YELLOW 6, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, SOYBEAN, SUNFLOWER, COM AND/OR PALM OLEIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buffalo & Blue Cheese ...
Minerals
Wheat Flour Snack, Wheat
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buffalo & Blue Cheese Flavored Kettle Cooked Potato Chips, Buffalo & Blue Cheese Tags
Wheat Flour Snack, Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buffalo & Blue Cheese Flavored Kettle Cooked Potato Chips, Buffalo & Blue Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buffalo & Blue Cheese Flavored Kettle Cooked Potato Chips, Buffalo & Blue Cheese has a BSI of 28.3 while Wheat Flour Snack, Wheat has a BSI of 28.6. Buffalo & Blue Cheese Flavored Kettle Cooked Potato Chips, Buffalo & Blue Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Buffalo & Blue Cheese Flavored Kettle Cooked Potato Chips, Buffalo & Blue Cheese appears to be the better choice for diabetics with a lower BSI score of 28.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buffalo & Blue Cheese Flavored Kettle Cooked Potato Chips, Buffalo & Blue Cheese contains 57.1g of carbohydrates per 100g, while Wheat Flour Snack, Wheat contains 59.3g per 100g. Buffalo & Blue Cheese Flavored Kettle Cooked Potato Chips, Buffalo & Blue Cheese has 2.1g fewer carbs, which may result in less blood sugar impact.
Buffalo & Blue Cheese Flavored Kettle Cooked Potato Chips, Buffalo & Blue Cheese provides 3.6g of fiber per 100g, compared to 3.7g in Wheat Flour Snack, Wheat. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.