Spanakopita Phyllo Dough Filled With Creamy Spinach And Cheese, Creamy Spinach And Cheese has less impact on blood sugar than Buffalo Cheddar Fully Baked Filled Soft Pretzel Bites, Buffalo; Cheddar
Buffalo Cheddar Fully Baked Filled Soft Pretzel Bites, Buffalo; Cheddar
Spanakopita Phyllo Dough Filled With Creamy Spinach And Cheese, Creamy Spinach And Cheese
Buffalo Cheddar Fully Baked Filled Soft Pretzel Bites, Buffalo; Cheddar
Spanakopita Phyllo Dough Filled With Creamy Spinach And Cheese, Creamy Spinach And Cheese
Comparing Key Nutrients
| Nutrient | Buffalo Ched... | Spanakopita ... |
|---|---|---|
| Carbs | 25.0g | 17.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.5g |
| Protein | 5.0g | 6.0g |
| Fat | 4.0g | 12.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Buffalo Cheddar Fully Baked Filled Soft Pretzel Bites, Buffalo; Cheddar
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR CHEESE SAUCE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, WHEY, ENZYME MODIFIED CHEESE [MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURE, ENZYMES], SODIUM PHOSPHATE, FOOD STARCH-MODIFIED, SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID [AS A PRESERVATIVE]), SHREDDED MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CULTURES), BUFFALO SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, PAPRIKA, XANTHAN GUM, NATURAL BUTTER TYPE FLAVOR, GARLIC POWDER), CONTAINS 2% OR LESS OF THE FOLLOWING: FOOD STARCH-MODIFIED, RANCH SEASONING (BUTTERMILK POWDER, MALTODEXTRIN, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR], NATURAL FLAVOR, SALT, ONION POWDER, GARLIC POWDER, DEXTROSE, SUGAR, LACTIC ACID, SPICE, DEHYDRATED PARSLEY, CITRIC ACID, CANOLA OIL, SILICON DIOXIDE), YEAST, PALM OIL, BICARBONATES AND CARBONATES OF SODA
Spanakopita Phyllo Dough Filled With Creamy Spinach And Cheese, Creamy Spinach And Cheese
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), RICOTTA CHEESE (PASTEURIZED WHEY, CREAM, MILK), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR AND CAROB BEAN GUMS]), WATER, CANOLA OIL, SAUTEED ONION (ONION, NATURAL ONION FLAVOR [GUM ARABIC, NATURAL FLAVORS, RICE CONCENTRATE, MALTODEXTRIN]), CORN STARCH, CLARIFIED BUTTER (PASTEURIZED CREAM), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, GARLIC POWDER, SPICES, DILL, LEMON JUICE, DEXTROSE, CULTURED WHEAT FLOUR (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buffalo Cheddar Fully ...
Minerals
Spanakopita Phyllo Dou...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Buffalo Cheddar Fully Baked...
Spanakopita Phyllo Dough Fi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buffalo Cheddar Fully Baked Filled Soft Pretzel Bites, Buffalo; Cheddar Tags
Spanakopita Phyllo Dough Filled With Creamy Spinach And Cheese, Creamy Spinach And Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Spanakopita Phyllo Dough Filled With Creamy Spinach And Cheese, Creamy Spinach And Cheese
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