Which food has less impact on blood sugar?
Buffalo Cheddar Macaroni & Cheese Dinner, Buffalo Cheddar
Kraft Heinz Foods CompanyMy Essentials, Macaroni & Cheese Dinner
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Buffalo Ched... | My Essential... |
|---|---|---|
| Carbs | 49.0g | 52.0g |
| Sugars | 6.0g | 6.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 9.0g | 8.0g |
| Fat | 2.5g | 1.0g |
Estimated Blood Sugar Response
Compare Buffalo Cheddar Macaroni & Cheese Dinner, Buffalo Cheddar vs My Essentials, Macaroni & Cheese Dinner: Both have similar blood sugar impact with BSI scores of 100.0 and 97.5 respectively. Buffalo Cheddar Macaroni & Cheese Dinner, Buffalo Cheddar contains 18.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buffalo Cheddar Macaroni & Cheese Dinner, Buffalo Cheddar
My Essentials, Macaroni & Cheese Dinner
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buffalo Cheddar Macaroni & Cheese Dinner, Buffalo Cheddar
Serving size 70.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE MIX (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, SALT, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SODIUM TRIPOLYPHOSPHATE, CITRIC ACID, CREAM, SKIM MILK, SPICE, SODIUM DIACETATE, CELLULOSE GEL, CELLULOSE GUM, CAYENNE PEPPER SAUCE [CAYENNE PEPPER, VINEGAR, SALT, GARLIC], SODIUM PHOSPHATE, SODIUM ACETATE, PAPRIKA, YEAST EXTRACT, NATURAL FLAVOR, DRIED GARLIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PAPRIKA EXTRACT, BETA CAROTENE [COLOR]).
My Essentials, Macaroni & Cheese Dinner
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (MALTODEXTRIN, DAIRY PRODUCT SOLIDS, SALT, WHEY, FOOD STARCH MODIFIED, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR, BUTTERMILK POWDER, LACTIC ACID, TITANIUM DIOXIDE [COLOR], DISODIUM PHOSPHATE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, SILICON DIOXIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buffalo Cheddar Macaro...
Vitamins
Minerals
My Essentials, Macaron...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buffalo Cheddar Macaroni & Cheese Dinner, Buffalo Cheddar Tags
My Essentials, Macaroni & Cheese Dinner Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buffalo Cheddar Macaroni & Cheese Dinner, Buffalo Cheddar
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Report Data Issues for My Essentials, Macaroni & Cheese Dinner
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buffalo Cheddar Macaroni & Cheese Dinner, Buffalo Cheddar has a BSI of 100.0 while My Essentials, Macaroni & Cheese Dinner has a BSI of 97.5. My Essentials, Macaroni & Cheese Dinner has the lower blood sugar impact, making it potentially better for blood glucose management.
My Essentials, Macaroni & Cheese Dinner appears to be the better choice for diabetics with a lower BSI score of 97.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buffalo Cheddar Macaroni & Cheese Dinner, Buffalo Cheddar contains 70.0g of carbohydrates per 100g, while My Essentials, Macaroni & Cheese Dinner contains 74.3g per 100g. Buffalo Cheddar Macaroni & Cheese Dinner, Buffalo Cheddar has 4.3g fewer carbs, which may result in less blood sugar impact.
Buffalo Cheddar Macaroni & Cheese Dinner, Buffalo Cheddar provides 2.9g of fiber per 100g, compared to 2.9g in My Essentials, Macaroni & Cheese Dinner. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.