Which food has less impact on blood sugar?

Buffalo Chicken, Colby Jack Marbled Colby & Monterey Jack Cheese, Ranch Flavored Almonds Bold Portable Protein Pack, Buffalo, Colby Jack, Ranch has less impact on blood sugar than Hawaiian Poke Seafood Salad Snac Kit

Buffalo Chicken, Colby Jack Marbled Colby & Monterey Jack Cheese, Ranch Flavored Almonds Bold Portable Protein Pack, Buffalo, Colby Jack, Ranch

Hawaiian Poke Seafood Salad Snac Kit

Buffalo Chicken, Colby Jack Marbled Colby & Monterey Jack Cheese, Ranch Flavored Almonds Bold Portable Protein Pack, Buffalo, Colby Jack, Ranch
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 12.0g Moderates impact -0.3
Fat 13.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hawaiian Poke Seafood Salad Snac Kit
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 155.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 2.0g Not digested -4.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 13.0g Moderates impact -0.8
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buffalo Chicken, Colby Jack Marbled Colby & Monterey Jack Cheese, Ranch Flavored Almonds Bold Portable Protein Pack, Buffalo, Colby Jack, Ranch

g
Lunch Snacks & Combinations Kraft Heinz Foods Company Branded

Full Food Name

Buffalo Chicken, Colby Jack Marbled Colby & Monterey Jack Cheese, Ranch Flavored Almonds Bold Portable Protein Pack, Buffalo, Colby Jack, Ranch

Hawaiian Poke Seafood Salad Snac Kit

g
Lunch Snacks & Combinations Trident Seafoods Corp. Branded

Full Food Name

Hawaiian Poke Seafood Salad Snac Kit, Hawaiian

Comparing Key Nutrients

Nutrient Buffalo Chic... Hawaiian Pok...
Carbs 4.0g 27.0g
Sugars 1.0g 9.0g
Fiber 1.0g 2.0g
Protein 12.0g 13.0g
Fat 13.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Chicken, ...

Hawaiian Poke Sea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Chicken, Colby Jack Marbled Colby & Monterey Jack Cheese, Ranch Flavored Almonds Bold Portable Protein Pack, Buffalo, Colby Jack, Ranch

Serving size 56.0 Gg

Calories 180

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 479.9mg 21%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 199.9mg 15%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUFFALO STYLE CHICKEN (CHICKEN BREAST, WATER, CULTURED DEXTROSE, CONTAINS LESS THAN 2% OF POTATO STARCH, SALT, HONEY, VINEGAR, CULTURED CELERY JUICE, HOT SAUCE [AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC], GARLIC POWDER, NATURAL FLAVOR, CHERRY POWDER, DRIED CHICKEN BROTH, PAPRIKA, COATED WITH SPICES [BLACK PEPPER, CAYENNE PEPPER, RED PEPPER], SALT, DEHYDRATED GARLIC, VINEGAR, SUGAR, NATURAL FLAVOR); MARBLED COLBY AND MONTEREY JACK CHEESE ([MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], MODIFIED FOOD STARCH, NATAMYCIN [A NATURAL MOLD INHIBITOR]), RANCH FLAVORED ALMONDS (ALMONDS, SEASONING [SALT, CORN MALTODEXTRIN, BUTTERMILK POWDER, ONION POWDER, GARLIC POWDER, SUGAR, YEAST EXTRACT, MODIFIED CORN STARCH, SPICES, VINEGAR SOLIDS, NATURAL FLAVOR, NONFAT DRY MILK, LESS THAN 2% SILICON DIOXIDE], PEANUT OIL)

Hawaiian Poke Seafood Salad Snac Kit

Serving size 155.0 Gg

Calories 220

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.7mg 2%
Sodium 730.1mg 32%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALASKA POLLOCK, WATER, POTATO STARCH, SUGAR, CONTAINS 2% OR LESS OF: SNOW CRAB MEAT, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), NATURAL AND ARTIFICIAL CRAB FLAVORS (SWIMMING CRAB, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, DISODIUM-5-GUANYLATE, DISODIUM-5-INOSINATE), SALT, POTASSIUM CHLORIDE, POLLOCK OIL, COLOR ADDED, PAPRIKA OLEORESIN AND LYCOPENE (COLOR). SAUCE: WATER, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), GINGER, EXTRA VIRGIN OLIVE OIL, SALT, SESAME SEED OIL, XANTHAN GUM, DEHYDRATED RED BELL PEPPER, NATURAL FLAVOR, SESAME SEEDS, CITRIC ACID. QUINOA AND EDAMAME: EDAMAME, SALT, WHITE QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Chicken, Colby...

Vitamins

Vitamin A 60% DV

Minerals

Calcium 36% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Hawaiian Poke Seafood ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Chicken, Colby Jack...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Hawaiian Poke Seafood Salad...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Buffalo Chicken, Colby Jack Marbled Colby & Monterey Jack Cheese, Ranch Flavored Almonds Bold Portable Protein Pack, Buffalo, Colby Jack, Ranch Tags

No tags available for this food

Hawaiian Poke Seafood Salad Snac Kit Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1727370

Report Data Issues for Buffalo Chicken, Colby Jack Marbled Colby & Monterey Jack Cheese, Ranch Flavored Almonds Bold Portable Protein Pack, Buffalo, Colby Jack, Ranch

Brand Trident Seafoods Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1926451

Report Data Issues for Hawaiian Poke Seafood Salad Snac Kit