Which food has less impact on blood sugar?
Buffalo Chicken Dip Flavored Potato Chips, Buffalo Chicken Dip
Giant Eagle, Inc.White Corn Lightly Salted Tortilla Chips, White Corn
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Buffalo Chic... | White Corn L... |
|---|---|---|
| Carbs | 15.0g | 20.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 10.0g | 4.5g |
Estimated Blood Sugar Response
Buffalo Chicken Dip Flavored Potato Chips, Buffalo Chicken Dip vs White Corn Lightly Salted Tortilla Chips, White Corn comparison: White Corn Lightly Salted Tortilla Chips, White Corn has a high blood sugar impact (BSI 34.6) while Buffalo Chicken Dip Flavored Potato Chips, Buffalo Chicken Dip has moderate impact (BSI 26.3). White Corn Lightly Salted Tortilla Chips, White Corn contains 5.0g more carbs per serving, White Corn Lightly Salted Tortilla Chips, White Corn provides 1.0g more fiber. Consider Buffalo Chicken Dip Flavored Potato Chips, Buffalo Chicken Dip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buffalo Chicken Dip Flavored Potato Chips, Buffalo Chicken Dip
White Corn Lightly Salted Tortilla Chips, White Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buffalo Chicken Dip Flavored Potato Chips, Buffalo Chicken Dip
Serving size 28.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, AND/OR CANOLA OIL), WHEY POWDER**, SALT, SODIUM DIACETATE, BUTTERMILK POWDER** CORN MALTODEXTRIN, HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), YEAST EXTRACT, NATURAL FLAVORING, SPICE. **ADDS A TRIVIAL AMOUNT OF CHOLESTEROL.
White Corn Lightly Salted Tortilla Chips, White Corn
Serving size 28.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC STONE GROUND WHITE CORN, ORGANIC EXPELLER PRESSED SUNFLOWER OR SAFFLOWER SEED OIL, SEA SALT, WATER, TRACE OF LIME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buffalo Chicken Dip Fl...
Minerals
White Corn Lightly Sal...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buffalo Chicken Dip Flavored Potato Chips, Buffalo Chicken Dip Tags
White Corn Lightly Salted Tortilla Chips, White Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buffalo Chicken Dip Flavored Potato Chips, Buffalo Chicken Dip
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for White Corn Lightly Salted Tortilla Chips, White Corn
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buffalo Chicken Dip Flavored Potato Chips, Buffalo Chicken Dip has a BSI of 26.3 while White Corn Lightly Salted Tortilla Chips, White Corn has a BSI of 34.6. Buffalo Chicken Dip Flavored Potato Chips, Buffalo Chicken Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Buffalo Chicken Dip Flavored Potato Chips, Buffalo Chicken Dip appears to be the better choice for diabetics with a lower BSI score of 26.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buffalo Chicken Dip Flavored Potato Chips, Buffalo Chicken Dip contains 53.6g of carbohydrates per 100g, while White Corn Lightly Salted Tortilla Chips, White Corn contains 71.4g per 100g. Buffalo Chicken Dip Flavored Potato Chips, Buffalo Chicken Dip has 17.9g fewer carbs, which may result in less blood sugar impact.
Buffalo Chicken Dip Flavored Potato Chips, Buffalo Chicken Dip provides 3.6g of fiber per 100g, compared to 7.1g in White Corn Lightly Salted Tortilla Chips, White Corn. White Corn Lightly Salted Tortilla Chips, White Corn provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.