Which food has less impact on blood sugar?

Spanish Style Rice With Tomatoes & Peppers has less impact on blood sugar than Buffalo Chicken Flavor Rice & Pasta Blend In A Classic Buffalo Style Sauce

Buffalo Chicken Flavor Rice & Pasta Blend In A Classic Buffalo Style Sauce

Spanish Style Rice With Tomatoes & Peppers

Buffalo Chicken Flavor Rice & Pasta Blend In A Classic Buffalo Style Sauce
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 1.0g Not digested -2.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 6.0g Moderates impact -1.7
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spanish Style Rice With Tomatoes & Peppers
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.8g Not digested -1.6
Net Carbs 15.2g Digestible carbs 30.4
Protein 1.6g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buffalo Chicken Flavor Rice & Pasta Blend In A Classic Buffalo Style Sauce

g
Flavored Rice Dishes Lipton Branded

Full Food Name

Buffalo Chicken Flavor Rice & Pasta Blend In A Classic Buffalo Style Sauce, Buffalo Chicken

Spanish Style Rice With Tomatoes & Peppers

g
Flavored Rice Dishes Uncle Ben's Inc. Branded

Full Food Name

Spanish Style Rice With Tomatoes & Peppers, Spanish Style

Comparing Key Nutrients

Nutrient Buffalo Chic... Spanish Styl...
Carbs 46.0g 40.0g
Sugars 1.0g 3.0g
Fiber 1.0g 2.0g
Protein 6.0g 4.0g
Fat 1.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Spanish Style Ric...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Chicken Flavor Rice & Pasta Blend In A Classic Buffalo Style Sauce

Serving size 64.0 Gg

Calories 230

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 830.1mg 36%
Total Carbohydrates 46.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], HYDROLYZED SOY PROTEIN, SALT, MALTODEXTRIN, MODIFIED CORN STARCH, CHICKEN FAT (WITH ROSEMARY EXTRACT USED TO PROTECT QUALITY), CORN STARCH, CHICKEN POWDER, NATURAL FLAVOR (SOY, EGG, MILK), YEAST EXTRACT, VINEGAR*, GROUND RED PEPPER, CHICKEN BROTH*, PAPRIKA OLEORESIN AND EXTRACT OF TURMERIC (FOR COLOR), ONION POWDER, WHEY, DISODIUM GUANYLATE, DISODIUM INOSINATE, NONFAT MILK*, MILK FAT*.

Spanish Style Rice With Tomatoes & Peppers

Serving size 250.0 GRMg

Calories 200

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 630.0mg 27%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.0mg 5%
Iron 1.8mg 10%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER. PARBOILED LONG GRAIN RICE, TOMATOES, POBLANO PEPPERS; LESS THAN 2% OF: CANOLA OIL+, TOMATO POWDER. SALT, SUGAR, SPICES, YEAST EXTRACT, GARLIC*, ONION*, CORN MALTODEXTRIN, NATURAL FLAVORS, CORN DEXTROSE, CITRIC ACID, PAPRIKA EXTRACT (COLOR), GUM ARABIC, COCONUT OIL, CHILI PEPPER, ENRICHMENT (IRON PHOSPHATE, NIACINAMIDE, THIAMINE MONONITRATE, FOLIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Chicken Flavor...

Vitamins

Vitamin A 87% DV
Niacin (B3) 20% DV
Riboflavin (B2) 12% DV

Minerals

Calcium 3% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Spanish Style Rice Wit...

Vitamins

Folate 9% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Chicken Flavor Rice...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 10 more

Spanish Style Rice With Tom...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buffalo Chicken Flavor Rice & Pasta Blend In A Classic Buffalo Style Sauce Tags

🚀 Rocket Fuel

Spanish Style Rice With Tomatoes & Peppers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lipton
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2029274

Report Data Issues for Buffalo Chicken Flavor Rice & Pasta Blend In A Classic Buffalo Style Sauce

Brand Uncle Ben's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2502250

Report Data Issues for Spanish Style Rice With Tomatoes & Peppers