Which food has less impact on blood sugar?

ELBOWS [DURUM WHEAT SEMOLINA, VITAMINS (NIACIN, FERROUS LACTATE, THIAMIN, RIBOFLAVIN, FOLATE, GLUCOSE), WATER], PASTEURIZED CHEDDAR CHEESE [(PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT, APOCAROTENAL (COLOR), AMERICAN CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MILK FAT, SALT, SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, ACETIC ACID, LACTIC ACID, ENZYMES), LIGHT CREAM, CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, CAROB BEAN GUM), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), SALT, NATURAL CHEDDAR CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL CHEESE FLAVOR, SALT, YEAST EXTRACT), ONION POWDER, SPICES, YEAST EXTRACT, NISIN PREPARATION AND ANNATTO), DICED CHICKEN BREAST BUFFALO SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, PAPRIKA, XANTHAN GUM, NATURAL BUTTER TYPE FLAVOR AND GARLIC POWDER), RANCH DRESSING (SOUR DRESSING (SKIM MILK, COCONUT OIL, CORN STARCH MODIFIED, SOYBEAN OIL, MONO AND DIGLYCERIDES, GELATIN, LACTIC AND CITRIC ACID, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), SUNFLOWER LECITHIN, XANTHAN GUM, NATURAL FLAVOR, CARRAGEENAN, DISODIUM PHOSPHATE), BUTTERMILK (CULTURED LOW-FAT MILK, FAT FREE MILK, MODIFIED CORN STARCH, SALT, MONO AND DIGLYCERIDES, CARRAGEENAN AND CAROB BEAN GUM), SOYBEAN OIL, WATER, SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NON-FAT MILK, ENZYMES), SUGAR, SALT, EGG YOLK, VINEGAR, GARLIC, ONION, XANTHAN GUM, SPICE, POTASSIUM SORBATE (PRESERVATIVE), AND CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), SALT, BLACK PEPPER.