Which food has less impact on blood sugar?

Chili Lime Chicken Thighs has less impact on blood sugar than Buffalo Mac & Cheese Shrimp A Delicious Blend Of Shrimp, Campanelle Pasta, Bread Crumbs, And Parsley In A Buffalo Cheddar Cheese Sauce Bowl

Buffalo Mac & Cheese Shrimp A Delicious Blend Of Shrimp, Campanelle Pasta, Bread Crumbs, And Parsley In A Buffalo Cheddar Cheese Sauce Bowl

Chili Lime Chicken Thighs

Buffalo Mac & Cheese Shrimp A Delicious Blend Of Shrimp, Campanelle Pasta, Bread Crumbs, And Parsley In A Buffalo Cheddar Cheese Sauce Bowl
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 3.1g Not digested -6.2
Net Carbs 40.9g Digestible carbs 81.7
Protein 27.0g Moderates impact -1.6
Fat 23.0g Slows digestion -1.0
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Lime Chicken Thighs
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 18.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buffalo Mac & Cheese Shrimp A Delicious Blend Of Shrimp, Campanelle Pasta, Bread Crumbs, And Parsley In A Buffalo Cheddar Cheese Sauce Bowl

g
Frozen Dinners & Entrees Canadian Fish Exporters Inc. Branded

Full Food Name

Buffalo Mac & Cheese Shrimp A Delicious Blend Of Shrimp, Campanelle Pasta, Bread Crumbs, And Parsley In A Buffalo Cheddar Cheese Sauce Bowl, Buffalo Mac & Cheese

Chili Lime Chicken Thighs

g
Frozen Dinners & Entrees The Good Kitchen Branded

Full Food Name

Chili Lime Chicken Thighs, Chili Lime

Comparing Key Nutrients

Nutrient Buffalo Mac ... Chili Lime C...
Carbs 44.0g 3.0g
Sugars 2.0g 0.0g
Fiber 3.1g 1.0g
Protein 27.0g 18.0g
Fat 23.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Mac & Che...

Chili Lime Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Mac & Cheese Shrimp A Delicious Blend Of Shrimp, Campanelle Pasta, Bread Crumbs, And Parsley In A Buffalo Cheddar Cheese Sauce Bowl

Serving size 284.0 Gg

Calories 491

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 113.6mg 38%
Sodium 1201.3mg 52%
Total Carbohydrates 44.0g 16%
Dietary Fiber 3.1g 11%
Total Sugars 2.0g

* 38.9g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 397.6mg 31%
Iron 2.0mg 11%
Potassium 255.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAMPANELLE PASTA (COOKED PASTA, WATER, SEMOLINA [WHEAT], DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUFFALO CHEESE SAUCE (WATER, HALF & HALF [MILK, CREAM], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}, POTATO STARCH, CORN STARCH], HOT SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER], MONTEREY JACK CHEESE [MONTEREY JACK CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, POWDERED CORN STARCH AND POTATO STARCH], BECHAMEL [COCONUT OIL, MODIFIED CORN STARCH, MALTODEXTRIN, SALT, SODIUM CASEINATE, LESS THAN 2% OF MONO AND DIGLYCERIDES, ONION POWDER, SPICE, NATURAL FLAVOR, WHEY, DEHYDRATED BUTTER, ANNATTO AND TURMERIC OLEORESIN {COLOR}, FULLY REFINED SOYBEAN OIL (ANTICAKING), SODIUM SILICOALUMINATE {ANTICAKING), BUTTER [PASTEURIZED CREAM {MILK}, MODIFIED FOOD STARCH, SEA SALT), SHRIMP (RAW SHRIMP, WATER, SALT), GRATINEE (WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED POTATO AND CORN STARCH [ANTICAKING], NATAMYCIN [PRESERVATIVE], BREAD CRUMB [BLEACHED WHEAT FLOUR, YEAST, SALT, SUGAR], OLIVE OIL, PARSLEY).

Chili Lime Chicken Thighs

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 369.6mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 26.0mg 2%
Iron 0.9mg 5%
Potassium 188.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN DARK MEAT, WATER, POTATO STARCH, PAPRIKA, SALT, GARLIC POWDER, BLACK PEPPER, CORIANDER, CHILI PEPPER, OREGANO, CUMIN, PARSLEY, OLIVE OIL, LIME OIL, XANTHAM GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Mac & Cheese S...

Minerals

Calcium 14% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Chicken Thighs

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Mac & Cheese Shrimp...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Chili Lime Chicken Thighs

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buffalo Mac & Cheese Shrimp A Delicious Blend Of Shrimp, Campanelle Pasta, Bread Crumbs, And Parsley In A Buffalo Cheddar Cheese Sauce Bowl Tags

🚀 Rocket Fuel

Chili Lime Chicken Thighs Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Canadian Fish Exporters Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2414684

Report Data Issues for Buffalo Mac & Cheese Shrimp A Delicious Blend Of Shrimp, Campanelle Pasta, Bread Crumbs, And Parsley In A Buffalo Cheddar Cheese Sauce Bowl

Brand The Good Kitchen
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1979749

Report Data Issues for Chili Lime Chicken Thighs