Which food has less impact on blood sugar?
Buffalo Ranch Chopped Salad Kit, Buffalo Ranch
Curation Foods, Inc.Butternut Spiral Noodles, Butternut
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Buffalo Ranc... | Butternut Sp... |
|---|---|---|
| Carbs | 17.0g | 10.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 6.0g | 1.0g |
| Fat | 17.0g | 0.0g |
Estimated Blood Sugar Response
Buffalo Ranch Chopped Salad Kit, Buffalo Ranch vs Butternut Spiral Noodles, Butternut comparison: Buffalo Ranch Chopped Salad Kit, Buffalo Ranch has a moderate blood sugar impact (BSI 27.3) while Butternut Spiral Noodles, Butternut has moderate impact (BSI 15.9). Buffalo Ranch Chopped Salad Kit, Buffalo Ranch contains 7.0g more carbs per serving, Buffalo Ranch Chopped Salad Kit, Buffalo Ranch provides 1.0g more fiber. Consider Butternut Spiral Noodles, Butternut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buffalo Ranch Chopped Salad Kit, Buffalo Ranch
Butternut Spiral Noodles, Butternut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buffalo Ranch Chopped Salad Kit, Buffalo Ranch
Serving size 143.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (CABBAGE, BROCCOLI STALK, KALE, CARROTS), BUFFALO RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, PEPPER SAUCE [CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, DRIED GARLIC], DISTILLED VINEGAR, LESS THAN 2% OF DRIED ONION, LEMON JUICE CONCENTRATE, SALT, EGG YOLK, SUGAR, XANTHAN GUM, SPICES, BUTTER (CREAM, SALT), NATURAL FLAVOR, PAPRIKA EXTRACT AND TURMERIC EXTRACT (COLOR), CITRIC ACID, POLYSORBATE 60), GARLIC CROUTON CRUMBLE (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, SUGAR, SALT, DEHYDRATED GARLIC, YEAST), MONTEREY JACK CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).
Butternut Spiral Noodles, Butternut
Serving size 85.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERNUT SQUASH
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buffalo Ranch Chopped ...
Minerals
Butternut Spiral Noodl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buffalo Ranch Chopped Salad Kit, Buffalo Ranch Tags
Butternut Spiral Noodles, Butternut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buffalo Ranch Chopped Salad Kit, Buffalo Ranch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buffalo Ranch Chopped Salad Kit, Buffalo Ranch has a BSI of 27.3 while Butternut Spiral Noodles, Butternut has a BSI of 15.9. Butternut Spiral Noodles, Butternut has the lower blood sugar impact, making it potentially better for blood glucose management.
Butternut Spiral Noodles, Butternut appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buffalo Ranch Chopped Salad Kit, Buffalo Ranch contains 11.9g of carbohydrates per 100g, while Butternut Spiral Noodles, Butternut contains 11.8g per 100g. Both foods have similar carbohydrate content.
Buffalo Ranch Chopped Salad Kit, Buffalo Ranch provides 2.1g of fiber per 100g, compared to 2.4g in Butternut Spiral Noodles, Butternut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.