Which food has less impact on blood sugar?

Buffalo Ranch Flavored Potato Crisps has less impact on blood sugar than Organic Nacho Cheese Multigrain Tortilla Chips, Nacho Cheese

Buffalo Ranch Flavored Potato Crisps

Organic Nacho Cheese Multigrain Tortilla Chips, Nacho Cheese

Buffalo Ranch Flavored Potato Crisps
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.2
Fat 9.0g Slows digestion -1.4
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Nacho Cheese Multigrain Tortilla Chips, Nacho Cheese
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.5
Fat 6.0g Slows digestion -1.0
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buffalo Ranch Flavored Potato Crisps

g
Chips, Pretzels & Snacks The Kellogg Company Branded

Full Food Name

Buffalo Ranch Flavored Potato Crisps, Buffalo Ranch

Organic Nacho Cheese Multigrain Tortilla Chips, Nacho Cheese

g
Chips, Pretzels & Snacks Costco Companies Inc. Branded

Full Food Name

Organic Nacho Cheese Multigrain Tortilla Chips, Nacho Cheese

Comparing Key Nutrients

Nutrient Buffalo Ranc... Organic Nach...
Carbs 16.0g 18.0g
Sugars 1.0g 1.0g
Fiber 1.0g 2.0g
Protein 1.0g 2.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Ranch Fla...

Organic Nacho Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Ranch Flavored Potato Crisps

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), CORNSTARCH, DEGERMINATED YELLOW CORN FLOUR, RICE FLOUR, MALTODEXTRIN, MONO- AND DIGLYCERIDES, SALT, CONTAINS 2% OR LESS OF GARLIC POWDER, WHEY SOLIDS, DEXTROSE, MONOSODIUM GLUTAMATE, TOMATO POWDER, SODIUM DIACETATE, ONION POWDER, YEAST EXTRACT, BUTTERMILK, CAYENNE PEPPER SAUCE (AGED RED PEPPERS, VINEGAR, SALT, GARLIC), CITRIC ACID, SODIUM CASEINATE, COCONUT OIL, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, TORULA YEAST, WHEY PROTEIN, PAPRIKA EXTRACT (COLOR), SUGAR, VINEGAR, SPICE, WHEAT DEXTROSE.

Organic Nacho Cheese Multigrain Tortilla Chips, Nacho Cheese

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 45.9mg 4%
Iron 1.0mg 6%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GROUND YELLOW CORN, ORGANIC SUNFLOWER OIL, ORGANIC NACHO CHEESE SEASONING (ORGANIC CHEDDAR CHEESE [(ORGANIC MILK, CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE], ORGANIC TAPIOCA SYRUP SOLIDS, SEA SALT, ORGANIC ONION POWDER, ORGANIC TOMATO POWDER, ORGANIC FLAVOR, ORGANIC GARLIC POWDER, ORGANIC PAPRIKA, ORGANIC RAW CANE SUGAR, ORGANIC BUTTERMILK, ORGANIC SPICES, ORGANIC YEAST EXTRACT, ORGANIC ANNATTO EXTRACT, CITRIC ACID, LACTIC ACID, ORGANIC SKIM MILK), ORGANIC BROWN FLAXSEEDS, ORGANIC RED QUINOA, ORGANIC BUCKWHEAT, ORGANIC AMARANTH, ORGANIC BROWN RICE FLOUR, AND ORGANIC MILLET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Ranch Flavored...

Vitamins

Vitamin C 14% DV
* % Daily Values based on 2,000 calorie diet

Organic Nacho Cheese M...

Minerals

Calcium 16% DV
Iron 20% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Ranch Flavored Pota...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more

Organic Nacho Cheese Multig...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buffalo Ranch Flavored Potato Crisps Tags

🚀 Rocket Fuel

Organic Nacho Cheese Multigrain Tortilla Chips, Nacho Cheese Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2107802

Report Data Issues for Buffalo Ranch Flavored Potato Crisps

Brand Costco Companies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2433111

Report Data Issues for Organic Nacho Cheese Multigrain Tortilla Chips, Nacho Cheese