Which food has less impact on blood sugar?

Arctic Char Premium Skin Fillets, Honey & Chipotle has less impact on blood sugar than Buffalo Seasoned Breaded Shrimp

Buffalo Seasoned Breaded Shrimp

Arctic Char Premium Skin Fillets, Honey & Chipotle

Buffalo Seasoned Breaded Shrimp
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.9g Raises blood sugar 51.8
Fiber 1.2g Not digested -2.4
Net Carbs 24.7g Digestible carbs 49.4
Protein 9.4g Moderates impact -0.9
Fat 7.1g Slows digestion -0.5
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Arctic Char Premium Skin Fillets, Honey & Chipotle
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 129.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 26.0g Moderates impact -0.4
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buffalo Seasoned Breaded Shrimp

g
Frozen Fish & Seafood Target Stores Branded

Full Food Name

Buffalo Seasoned Breaded Shrimp, Buffalo Seasoned

Arctic Char Premium Skin Fillets, Honey & Chipotle

g
Frozen Fish & Seafood High Liner Foods (Usa) Incorporated Branded

Full Food Name

Arctic Char Premium Skin Fillets, Honey & Chipotle

Comparing Key Nutrients

Nutrient Buffalo Seas... Arctic Char ...
Carbs 22.0g 5.0g
Sugars 1.0g 3.0g
Fiber 1.0g 0.0g
Protein 8.0g 26.0g
Fat 6.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Seasoned ...

Arctic Char Premi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Seasoned Breaded Shrimp

Serving size 85.0 GRMg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 759.9mg 33%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.4mg 2%
Iron 1.0mg 6%
Potassium 50.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP (SHRIMP, SALT, SODIUM TRIP- OLYPHOSPHATE [TO RETAIN MOISTURE]), WHEAT FLOUR, WATER, SOYBEAN OIL, SALT, RICE FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBON- ATE), MALTODEXTRIN, HOT SAUCE (CAYENNE PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER), GARLIC POWDER, SPICES, WHEAT GLUTEN, YELLOW CORN FLOUR, COLOR ADDED (PAPRIKA EXTRACT) CITRIC ACID, SILICON DIOXIDE, SUGAR, YEAST, YEAST EXTRACT, VINE- GAR, ONION POWDER, MODIFIED CORN STARCH, ENZYME MODIFIED BUTTER, NATURAL FLAVORS.

Arctic Char Premium Skin Fillets, Honey & Chipotle

Serving size 129.0 Gg

Calories 181

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.6mg 15%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARCTIC CHAR, WATER, CONTAINS 2% OR LESS OF: SUGAR, INVERT SUGAR SYRUP, BROWN SUGAR, MOLASSES, VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), NATURAL SMOKE FLAVOR, GELATIN (TILAPIA), DEHYDRATED GARLIC, SALT, MAPLE SYRUP, HONEY, CHIPOTLE PEPPER, MALTODEXTRIN, ONION POWDER, DEHYDRATED RED BELL PEPPER, GARLIC POWDER, DEHYDRATED CARROTS, TOMATO POWDER, WHEAT STARCH, SPICE, MODIFIED RICE STARCH, NATURAL FLAVORS, VINEGAR, MODIFIED CORN STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Seasoned Bread...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Arctic Char Premium Sk...

Vitamins

Vitamin C 5% DV
Vitamin A 43% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Seasoned Breaded Sh...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Arctic Char Premium Skin Fi...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buffalo Seasoned Breaded Shrimp Tags

🚀 Rocket Fuel

Arctic Char Premium Skin Fillets, Honey & Chipotle Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668512

Report Data Issues for Buffalo Seasoned Breaded Shrimp

Brand High Liner Foods (Usa) Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1894087

Report Data Issues for Arctic Char Premium Skin Fillets, Honey & Chipotle