Which food has less impact on blood sugar?

Buffalo Style Chicken Blue Cheese Wrap has less impact on blood sugar than Crispy Dill Pickles

Buffalo Style Chicken Blue Cheese Wrap

Crispy Dill Pickles

Buffalo Style Chicken Blue Cheese Wrap
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.5g Raises blood sugar 45.0
Fiber 0.8g Not digested -1.6
Net Carbs 21.7g Digestible carbs 43.4
Protein 12.9g Moderates impact -1.1
Fat 10.8g Slows digestion -0.7
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crispy Dill Pickles
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.3g Raises blood sugar 50.6
Fiber 1.3g Not digested -2.6
Net Carbs 24.0g Digestible carbs 48.0
Protein 3.8g Moderates impact -0.4
Fat 12.7g Slows digestion -0.9
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buffalo Style Chicken Blue Cheese Wrap

g
Prepared Wraps And Burittos Schnuck Markets, Inc. Branded

Full Food Name

Buffalo Style Chicken Blue Cheese Wrap, Buffalo Style Chicken Blue Cheese

Crispy Dill Pickles

g
Frozen Appetizers & Hors D'oeuvres Rich Products Corporation Branded

Full Food Name

Crispy Dill Pickles

Comparing Key Nutrients

Nutrient Buffalo Styl... Crispy Dill ...
Carbs 54.0g 20.0g
Sugars 3.0g 1.0g
Fiber 1.9g 1.0g
Protein 31.0g 3.0g
Fat 26.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Style Chi...

Crispy Dill Pickles

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Style Chicken Blue Cheese Wrap

Serving size 240.0 GRMg

Calories 571

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 28.8mg 10%
Sodium 1740.0mg 76%
Total Carbohydrates 54.0g 20%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 49.1g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 148.8mg 11%
Iron 4.5mg 25%
Potassium 69.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILLA, (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, TOMATO POWDER (TOMATO POWDER, FD&C YELLOW #6), HERB BLAND (GARLIC, ONION, HERBS, PARSLEY, BASIL, RED AND GREEN BELL PEPPER AND SPICE EXTRACTIVE). CONTAINS 2% OR LESS OF: TORTILLA MIX (SALT, VITAL WHEAT GLUTEN, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE], PRESERVATIVE [CALCIUM PROPIONATE], DEXTROSE, DOUGH CONDITIONERS [MONOGLYCERIDES, MONO- AND DIGLYCERIDES, ENZYMES AND SODIUM METABISULFITE], FUMARIC ACID, GUAR GUM, SORBIC ACID, PAPRIKA), CHICKEN BREAST (CHICKEN BREAST MEET WITH RIB MEET, WATER, SEASONING [SALT, GUM ARABIC, SPICES, DEHYDRATED GARLIC, DEXTROSE, GRILL FLAVOR FROM SUNFLOWER OIL, DEHYDRATED ONION, SPICE EXTRACTIVES], SOY PROTEIN CONCENTRATE, TAPIOCA STARCH, AND SODIUM PHOSPHATES), BLUE CHEESE (BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (TO PROTECT FLAVOR)), HOT SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, PAPRIKA, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), NATURAL BUTTER TYPE FLAVOR, GARLIC POWDER), CELERY, CREAM CHEESE (MILK, CHEESE CULTURES, SALT, GUAR GUM), LETTUCE.

Crispy Dill Pickles

Serving size 79.0 GRMg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 650.2mg 28%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PICKLES (CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, LACTIC ACID, NATURAL FLAVOR, SODIUM BENZOATE [PRESERVATIVE], TURMERIC [COLOR]), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, RICE FLOUR, WHEAT FLOUR, BLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CARAMEL COLOR, DEHYDRATED ONIONS, DEXTROSE, DILL WEED, EGG WHITE POWDER, GARLIC POWDER, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), METHYLCELLULOSE, MODIFIED CORN AND TAPIOCA STARCH, PAPRIKA EXTRACT (COLOR), SALT, SPICE, SUGAR, XANTHAN GUM, YEAST, YEAST EXTRACT, YELLOW CORN FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Style Chicken ...

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Crispy Dill Pickles

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Style Chicken Blue ...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Crispy Dill Pickles

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buffalo Style Chicken Blue Cheese Wrap Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Crispy Dill Pickles Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2654309

Report Data Issues for Buffalo Style Chicken Blue Cheese Wrap

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2621631

Report Data Issues for Crispy Dill Pickles