Which food has less impact on blood sugar?
Buffalo Style Chicken Dip
Bi Lo Inc.Steamable Brussels Sprouts & Butter, Butter
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Buffalo Styl... | Steamable Br... |
|---|---|---|
| Carbs | 1.0g | 10.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 3.0g | 4.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Buffalo Style Chicken Dip vs Steamable Brussels Sprouts & Butter, Butter comparison: Steamable Brussels Sprouts & Butter, Butter has a low blood sugar impact (BSI 11.9) while Buffalo Style Chicken Dip has minimal impact (BSI 1.9). Steamable Brussels Sprouts & Butter, Butter contains 9.0g more carbs per serving, Steamable Brussels Sprouts & Butter, Butter provides 4.0g more fiber. Consider Buffalo Style Chicken Dip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buffalo Style Chicken Dip
Steamable Brussels Sprouts & Butter, Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buffalo Style Chicken Dip
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROTISSERIE SEASONED CHICKEN BREAST (CHICKEN BREAST, SALT, CHICKEN BROTH, NATURAL FLAVORINGS), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM), CAYENNE PEPPER SAUCE (CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, AND GARLIC POWDER), BLUE CHEESE DRESSING (MAYONNAISE [SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: SALT, SPICE, CITRIC ACID, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR], BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES, PENICILIUM ROQUEFORTII], WATER, BUTTERMILK [CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT], SOUR CREAM [CULTURED PASTEURIZED GRADE A MILK, CREAM, NONFAT MILK SOLIDS, GELATIN], DISTILLED VINEGAR, MALTODEXTRIN, CULTURED DEXTROSE, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR, SODIUM DIACETATE, SALT, LEMON JUICE CONCENTRATE, XANTHAN GUM, DEHYDRATED GARLIC, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN PREPARATION), SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK, CREAM, NONFAT MILK SOLIDS, GELATIN), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: SALT, SPICE, CITRIC ACID, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [PROTECT FLAVOR]), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [PROTECT FLAVOR]), JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE).
Steamable Brussels Sprouts & Butter, Butter
Serving size 115.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRUSSELS SPROUTS, WATER, CONTAINS LESS THAN 2% OF: ANNATTO (VEGETABLE COLOR), UNSALTED BUTTER, CREAM, MILKFAT, MODIFIED FOOD STARCH, GELATIN, GUAR GUM, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, SALT, DISODIUM PHOSPHATE, SUGAR, TURMERIC (COLOR), XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buffalo Style Chicken Dip
Vitamins
Minerals
Steamable Brussels Spr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Buffalo Style Chicken Dip Tags
Steamable Brussels Sprouts & Butter, Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buffalo Style Chicken Dip has a BSI of 1.9 while Steamable Brussels Sprouts & Butter, Butter has a BSI of 11.9. Buffalo Style Chicken Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Buffalo Style Chicken Dip appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buffalo Style Chicken Dip contains 3.3g of carbohydrates per 100g, while Steamable Brussels Sprouts & Butter, Butter contains 8.7g per 100g. Buffalo Style Chicken Dip has 5.4g fewer carbs, which may result in less blood sugar impact.
Buffalo Style Chicken Dip provides 0.0g of fiber per 100g, compared to 3.5g in Steamable Brussels Sprouts & Butter, Butter. Steamable Brussels Sprouts & Butter, Butter provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.