Which food has less impact on blood sugar?

Chili Lime Chicken Thighs has less impact on blood sugar than Buffalo Style Chicken Mac & Cheese Seasoned Chicken Thighs & Veggies In A Decadent Buffalo Cheese Sauce Over Macaroni Noodles

Buffalo Style Chicken Mac & Cheese Seasoned Chicken Thighs & Veggies In A Decadent Buffalo Cheese Sauce Over Macaroni Noodles

Chili Lime Chicken Thighs

Buffalo Style Chicken Mac & Cheese Seasoned Chicken Thighs & Veggies In A Decadent Buffalo Cheese Sauce Over Macaroni Noodles
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 17.7g Raises blood sugar 35.3
Fiber 1.1g Not digested -2.2
Net Carbs 16.6g Digestible carbs 33.1
Protein 9.2g Moderates impact -0.6
Fat 7.1g Slows digestion -0.4
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Lime Chicken Thighs
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 18.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buffalo Style Chicken Mac & Cheese Seasoned Chicken Thighs & Veggies In A Decadent Buffalo Cheese Sauce Over Macaroni Noodles

g
Frozen Dinners & Entrees Glo's Gumbo, Llc Branded

Full Food Name

Buffalo Style Chicken Mac & Cheese Seasoned Chicken Thighs & Veggies In A Decadent Buffalo Cheese Sauce Over Macaroni Noodles, Buffalo Style Chicken

Chili Lime Chicken Thighs

g
Frozen Dinners & Entrees The Good Kitchen Branded

Full Food Name

Chili Lime Chicken Thighs, Chili Lime

Comparing Key Nutrients

Nutrient Buffalo Styl... Chili Lime C...
Carbs 50.0g 3.0g
Sugars 5.0g 0.0g
Fiber 3.1g 1.0g
Protein 26.0g 18.0g
Fat 20.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Style Chi...

Chili Lime Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Style Chicken Mac & Cheese Seasoned Chicken Thighs & Veggies In A Decadent Buffalo Cheese Sauce Over Macaroni Noodles

Serving size 283.0 GRMg

Calories 490

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.9mg 28%
Sodium 999.0mg 43%
Total Carbohydrates 50.0g 18%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 41.9g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 339.6mg 26%
Iron 2.6mg 14%
Potassium 418.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED MACARONI [WATER, SEMOLINA (WHEAT), SALT], MILK, CHICKEN, COLBY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], HEAVY CREAM, CELERY, JALAPENO PEPPER, TAPIOCA STARCH, BUTTER, GROUND MUSTARD, GRANULATED GARLIC.

Chili Lime Chicken Thighs

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 369.6mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 26.0mg 2%
Iron 0.9mg 5%
Potassium 188.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN DARK MEAT, WATER, POTATO STARCH, PAPRIKA, SALT, GARLIC POWDER, BLACK PEPPER, CORIANDER, CHILI PEPPER, OREGANO, CUMIN, PARSLEY, OLIVE OIL, LIME OIL, XANTHAM GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Style Chicken ...

Minerals

Calcium 12% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Chicken Thighs

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Style Chicken Mac &...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Chili Lime Chicken Thighs

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buffalo Style Chicken Mac & Cheese Seasoned Chicken Thighs & Veggies In A Decadent Buffalo Cheese Sauce Over Macaroni Noodles Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glo's Gumbo, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2643290

Report Data Issues for Buffalo Style Chicken Mac & Cheese Seasoned Chicken Thighs & Veggies In A Decadent Buffalo Cheese Sauce Over Macaroni Noodles

Brand The Good Kitchen
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1979749

Report Data Issues for Chili Lime Chicken Thighs