Which food has less impact on blood sugar?

Buffalo Style Chicken Provolone Cheese & Buffalo Sauce On A Flour Tortilla Wrap, Buffalo Style Chicken has less impact on blood sugar than Turkey Gobbler Turkey Breast, Swiss Cheese, Lettuce And Dried Sweetened Cranberries With Mayo In A Lavash Wrap

Buffalo Style Chicken Provolone Cheese & Buffalo Sauce On A Flour Tortilla Wrap, Buffalo Style Chicken

Turkey Gobbler Turkey Breast, Swiss Cheese, Lettuce And Dried Sweetened Cranberries With Mayo In A Lavash Wrap

Buffalo Style Chicken Provolone Cheese & Buffalo Sauce On A Flour Tortilla Wrap, Buffalo Style Chicken
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.4g Raises blood sugar 50.8
Fiber 0.8g Not digested -1.6
Net Carbs 24.6g Digestible carbs 49.2
Protein 13.5g Moderates impact -1.3
Fat 4.1g Slows digestion -0.3
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Gobbler Turkey Breast, Swiss Cheese, Lettuce And Dried Sweetened Cranberries With Mayo In A Lavash Wrap
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 273.0g Measurement baseline —
Carbohydrates 59.0g Raises blood sugar 118.0
Fiber 3.0g Not digested -6.0
Net Carbs 56.0g Digestible carbs 112.0
Protein 40.0g Moderates impact -3.3
Fat 25.0g Slows digestion -1.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buffalo Style Chicken Provolone Cheese & Buffalo Sauce On A Flour Tortilla Wrap, Buffalo Style Chicken

g
Prepared Wraps And Burittos USDA Branded

Full Food Name

Buffalo Style Chicken Provolone Cheese & Buffalo Sauce On A Flour Tortilla Wrap, Buffalo Style Chicken

Turkey Gobbler Turkey Breast, Swiss Cheese, Lettuce And Dried Sweetened Cranberries With Mayo In A Lavash Wrap

g
Prepared Wraps And Burittos Delhaize America, Inc. Branded

Full Food Name

Turkey Gobbler Turkey Breast, Swiss Cheese, Lettuce And Dried Sweetened Cranberries With Mayo In A Lavash Wrap, Turkey Gobbler

Comparing Key Nutrients

Nutrient Buffalo Styl... Turkey Gobbl...
Carbs 62.0g 59.0g
Sugars 2.0g 24.0g
Fiber 2.0g 3.0g
Protein 33.0g 40.0g
Fat 10.0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Style Chi...

Turkey Gobbler Tu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Style Chicken Provolone Cheese & Buffalo Sauce On A Flour Tortilla Wrap, Buffalo Style Chicken

Serving size 244.0 GRMg

Calories 490

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.8mg 24%
Sodium 1891.0mg 82%
Total Carbohydrates 62.0g 23%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 58.0g of carbohydrates not detailed in USDA data

Protein 33.0g 66%
Calcium 300.1mg 23%
Iron 8.1mg 45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR TORTILLA (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL], CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SALT, TOMATO, SPICES, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH], DEHYDRATED BELL PEPPER, ONION, GARLIC, DEXTROSE, SPICE EXTRACTIVES, NATURAL FLAVORS, [SODIUM DIACETATE, CITRIC ACID, POTASSIUM CITRATE ACID, POTASSIUM CITRATE, GLUCONO DELTA LACTONE], SORBIC ACID, MONO- AND DIGLYCERIDES, DEXTROSE, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE], FUMARIC ACID, YEAST, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE], CORN STARCH, CARBOXYMETHYL GUM, WHEAT STARCH, XANTHAN GUM, ENZYMES [WHEAT STARCH, MICROCRYSTALLINE CELLULOSE], DOUGH CONDITIONER [SODIUM METABISULFITE]), GRILLED SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), BUFFALO SANDWICH SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, MODIFIED FOOD STARCH, CANOLA OIL, PAPRIKA, CARROT FIBER, XANTHAN GUM, NATURAL FLAVOR AND GARLIC POWDER), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES).

Turkey Gobbler Turkey Breast, Swiss Cheese, Lettuce And Dried Sweetened Cranberries With Mayo In A Lavash Wrap

Serving size 273.0 Gg

Calories 620

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 101.0mg 34%
Sodium 1280.4mg 56%
Total Carbohydrates 59.0g 21%
Dietary Fiber 3.0g 11%
Total Sugars 24.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 40.0g 80%
Calcium 251.2mg 19%
Iron 4.5mg 25%
Potassium 210.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED TURKEY BREAST BROWNED IN OIL (TURKEY BREAST, WATER, SALT, SUGAR), LAVASH BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, 2% OR LESS OF: WHEAT GLUTEN, NATURAL MOLD INHIBITOR [CULTURED WHEAT FLOUR, VINEGAR], SALT, CANOLA OIL, SUNFLOWER OIL, CELLULOSE GUM, ENZYMES, YEAST), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], DRIED GARLIC, DRIED ONION).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Style Chicken ...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 12% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Turkey Gobbler Turkey ...

Minerals

Calcium 9% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Style Chicken Provo...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Turkey Gobbler Turkey Breas...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Buffalo Style Chicken Provolone Cheese & Buffalo Sauce On A Flour Tortilla Wrap, Buffalo Style Chicken Tags

🚀 Rocket Fuel

Turkey Gobbler Turkey Breast, Swiss Cheese, Lettuce And Dried Sweetened Cranberries With Mayo In A Lavash Wrap Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Archer Farms
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660132

Report Data Issues for Buffalo Style Chicken Provolone Cheese & Buffalo Sauce On A Flour Tortilla Wrap, Buffalo Style Chicken

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2453326

Report Data Issues for Turkey Gobbler Turkey Breast, Swiss Cheese, Lettuce And Dried Sweetened Cranberries With Mayo In A Lavash Wrap