Which food has less impact on blood sugar?
Buffalo Style Chicken Wings
Alle Processing CorpPerfect General Tso's Chick'n Morsels & Sauce
Comparing Key Nutrients
| Nutrient | Buffalo Styl... | Perfect Gene... |
|---|---|---|
| Carbs | 9.0g | 33.0g |
| Sugars | 1.0g | 17.0g |
| Fiber | 0.0g | 7.0g |
| Protein | 15.0g | 16.0g |
| Fat | 11.0g | 8.0g |
Estimated Blood Sugar Response
Buffalo Style Chicken Wings vs Perfect General Tso's Chick'n Morsels & Sauce: Significant difference in blood sugar impact. Perfect General Tso's Chick'n Morsels & Sauce has very high impact (BSI 50.4) compared to Buffalo Style Chicken Wings's moderate impact (BSI 17.2). Perfect General Tso's Chick'n Morsels & Sauce contains 24.0g more carbs per serving, Perfect General Tso's Chick'n Morsels & Sauce provides 7.0g more fiber. Buffalo Style Chicken Wings is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buffalo Style Chicken Wings
Perfect General Tso's Chick'n Morsels & Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buffalo Style Chicken Wings
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN WINGS, WATER, FLOUR, MODIFIED FOOD STARCH, SUGAR, SALT, VINEGAR, TOMATO PASTE (TOMATOES, SALT, CITRIC ACID), SODIUM PHOSPHATE, SOY PROTEIN CONCENTRATE, RED PEPPER, PAPRIKA, GARLIC POWDER, ONION POWDER, SPICES & FLAVORINGS
Perfect General Tso's Chick'n Morsels & Sauce
Serving size 134.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXTURED SOY PROTEIN (WATER, SOY PROTEIN), GENERAL TSO'S SAUCE (SUGAR, WATER, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], RICE VINEGAR, CORN STARCH, WHITE DISTILLED VINEGAR, MOLASSES, SESAME SEEDS, SESAME OIL, SPICES, GARLIC POWDER, NATURAL FLAVOR), WATER, EXPELLER PRESSED CANOLA OIL, BREADING (WHEAT FLOUR, RICE FLOUR, CORN STARCH, SUGAR, GARLIC POWDER, SALT, SPICE, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), CONTAINS LESS THAN 2% OF NATURAL FLAVOR, METHYL CELLULOSE, POTATO STARCH
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buffalo Style Chicken ...
Minerals
Perfect General Tso's ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buffalo Style Chicken Wings Tags
No tags available for this food
Perfect General Tso's Chick'n Morsels & Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buffalo Style Chicken Wings has a BSI of 17.2 while Perfect General Tso's Chick'n Morsels & Sauce has a BSI of 50.4. Buffalo Style Chicken Wings has the lower blood sugar impact, making it potentially better for blood glucose management.
Buffalo Style Chicken Wings appears to be the better choice for diabetics with a lower BSI score of 17.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buffalo Style Chicken Wings contains 9.1g of carbohydrates per 100g, while Perfect General Tso's Chick'n Morsels & Sauce contains 24.6g per 100g. Buffalo Style Chicken Wings has 15.5g fewer carbs, which may result in less blood sugar impact.
Buffalo Style Chicken Wings provides 0.0g of fiber per 100g, compared to 5.2g in Perfect General Tso's Chick'n Morsels & Sauce. Perfect General Tso's Chick'n Morsels & Sauce provides 5.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen poultry, chicken & turkey category to find more alternatives and make additional comparisons.