Which food has less impact on blood sugar?

Bay Scallops has less impact on blood sugar than Buffalo Style Tail Off Crunchy Buffalo Spiced Shrimp

Buffalo Style Tail Off Crunchy Buffalo Spiced Shrimp

Bay Scallops

BSI: 48 - High Impact
BSI: 6 - Low Impact

Buffalo Style Tail Off Crunchy Buffalo Spiced Shrimp

g
Frozen Fish & Seafood High Liner Foods (Usa) Incorporated Branded

Bay Scallops

g
Frozen Fish & Seafood Pacific Surf Branded

Comparing Key Nutrients

Nutrient Buffalo Styl... Bay Scallops
Carbs 26.0g 3.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 10.0g 19.0g
Fat 9.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Style Tai...

Bay Scallops

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Style Tail Off Crunchy Buffalo Spiced Shrimp

Serving size 112.0 Gg

Calories 220

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.4mg 23%
Sodium 740.3mg 32%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.3mg 3%
Iron 1.4mg 8%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), YELLOW CORN FLOUR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SALT, ONION POWDER, CAYENNE PEPPER SAUCE (CAYENNE RED PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER), GUAR GUM, MALTODEXTRIN, NONFAT MILK, SUGAR, SOY FLOUR, GARLIC POWDER, NATURAL FLAVORS, CITRIC ACID, YEAST, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM BICARBONATE), SPICES, SEA SALT, VINEGAR, EXTRACTIVES OF PAPRIKA, ANNATTO AND TURMERIC (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Bay Scallops

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 290.4mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCALLOPS, SODIUM TRIPOLYPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Style Tail Off...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Bay Scallops

Vitamins

Vitamin C 4% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Style Tail Off Crun...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Bay Scallops

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buffalo Style Tail Off Crunchy Buffalo Spiced Shrimp Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand High Liner Foods (Usa) Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2388131

Report Data Issues for Buffalo Style Tail Off Crunchy Buffalo Spiced Shrimp

Brand Pacific Surf
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 356790

Report Data Issues for Bay Scallops