Which food has less impact on blood sugar?
Buffalo Style Vegetable Blend, Seasoned White Meat Chicken, Blue Cheese Crumbles, Carrots & Texas Toast Croutons With Buffalo Style Ranch Dressing Chop Salad, Buffalo Style
Target StoresJalapeno Relish
Western Family Foods, Inc.Comparing Key Nutrients
| Nutrient | Buffalo Styl... | Jalapeno Relish |
|---|---|---|
| Carbs | 15.0g | 5.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 2.9g | 0g |
| Protein | 10.0g | 0.0g |
| Fat | 19.0g | 0.0g |
Estimated Blood Sugar Response
Buffalo Style Vegetable Blend, Seasoned White Meat Chicken, Blue Cheese Crumbles, Carrots & Texas Toast Croutons With Buffalo Style Ranch Dressing Chop Salad, Buffalo Style vs Jalapeno Relish comparison: Buffalo Style Vegetable Blend, Seasoned White Meat Chicken, Blue Cheese Crumbles, Carrots & Texas Toast Croutons With Buffalo Style Ranch Dressing Chop Salad, Buffalo Style has a moderate blood sugar impact (BSI 23.5) while Jalapeno Relish has low impact (BSI 10.0). Buffalo Style Vegetable Blend, Seasoned White Meat Chicken, Blue Cheese Crumbles, Carrots & Texas Toast Croutons With Buffalo Style Ranch Dressing Chop Salad, Buffalo Style contains 10.0g more carbs per serving. Consider Jalapeno Relish for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buffalo Style Vegetable Blend, Seasoned White Meat Chicken, Blue Cheese Crumbles, Carrots & Texas Toast Croutons With Buffalo Style Ranch Dressing Chop Salad, Buffalo Style
Jalapeno Relish
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buffalo Style Vegetable Blend, Seasoned White Meat Chicken, Blue Cheese Crumbles, Carrots & Texas Toast Croutons With Buffalo Style Ranch Dressing Chop Salad, Buffalo Style
Serving size 184.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (ICEBERG AND ROMAINE LETTUCES, GREEN AND RED CABBAGES, CARROTS), BUFFALO RANCH DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, CAYENNE PEPPER SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER], WATER, BUTTERMILK [CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT], SUGAR, EGG YOLK, CONTAINS LESS THAN 2%: DEHYDRATED BUTTERMILK, DEHYDRATED ONION, EXTRACTIVE OF PAPRIKA [COLOR], GARLIC, NATURAL FLAVORS, SALT, SPICES [CONTAINS MUSTARD], XANTHAN GUM), OVEN ROASTED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS), BLUE CHEESE (BLUE CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, PENICILLIUM ROQUEFORTI], POWDERED CELLULOSE [TO PREVENT CAKING]), CARROTS, TEXAS TOAST CROUTONS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUNFLOWER OIL, SALT, SUGAR, PALM SHORTENING, YEAST, MALTODEXTRIN, GARLIC POWDER, NATURAL BUTTER FLAVOR [ANNATTO, TURMERIC], NATURAL FLAVOR, ROSEMARY EXTRACT).
Jalapeno Relish
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUCUMBERS, WATER, SUGAR, JALAPENO, ONION, VINEGAR, SALT, DEHYDRATED RED BELL PEPPERS, GARLIC, MUSTARD SEED, XANTHAN GUM, CALCIUM CHLORIDE, NATURAL FLAVOR, YELLOW 5, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buffalo Style Vegetabl...
Vitamins
Minerals
Jalapeno Relish
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buffalo Style Vegetable Blend, Seasoned White Meat Chicken, Blue Cheese Crumbles, Carrots & Texas Toast Croutons With Buffalo Style Ranch Dressing Chop Salad, Buffalo Style Tags
Jalapeno Relish Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buffalo Style Vegetable Blend, Seasoned White Meat Chicken, Blue Cheese Crumbles, Carrots & Texas Toast Croutons With Buffalo Style Ranch Dressing Chop Salad, Buffalo Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buffalo Style Vegetable Blend, Seasoned White Meat Chicken, Blue Cheese Crumbles, Carrots & Texas Toast Croutons With Buffalo Style Ranch Dressing Chop Salad, Buffalo Style has a BSI of 23.5 while Jalapeno Relish has a BSI of 10.0. Jalapeno Relish has the lower blood sugar impact, making it potentially better for blood glucose management.
Jalapeno Relish appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buffalo Style Vegetable Blend, Seasoned White Meat Chicken, Blue Cheese Crumbles, Carrots & Texas Toast Croutons With Buffalo Style Ranch Dressing Chop Salad, Buffalo Style contains 8.2g of carbohydrates per 100g, while Jalapeno Relish contains 33.3g per 100g. Buffalo Style Vegetable Blend, Seasoned White Meat Chicken, Blue Cheese Crumbles, Carrots & Texas Toast Croutons With Buffalo Style Ranch Dressing Chop Salad, Buffalo Style has 25.2g fewer carbs, which may result in less blood sugar impact.
Buffalo Style Vegetable Blend, Seasoned White Meat Chicken, Blue Cheese Crumbles, Carrots & Texas Toast Croutons With Buffalo Style Ranch Dressing Chop Salad, Buffalo Style provides 1.6g of fiber per 100g, compared to 0g in Jalapeno Relish. Buffalo Style Vegetable Blend, Seasoned White Meat Chicken, Blue Cheese Crumbles, Carrots & Texas Toast Croutons With Buffalo Style Ranch Dressing Chop Salad, Buffalo Style provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.