Which food has less impact on blood sugar?

Buffalo Wing Cheese Curds has less impact on blood sugar than Borden, Singles Sensations, Hickory Smoked Swiss Cheese Slices

Buffalo Wing Cheese Curds

Borden, Singles Sensations, Hickory Smoked Swiss Cheese Slices

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Buffalo Wing Cheese Curds

g
Cheese Troyer Dist. Co. Branded

Borden, Singles Sensations, Hickory Smoked Swiss Cheese Slices

g
Cheese Borden, Inc. Branded

Comparing Key Nutrients

Nutrient Buffalo Wing... Borden, Sing...
Carbs 1.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 7.0g 4.0g
Fat 8.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Wing Chee...

Borden, Singles S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Wing Cheese Curds

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 640.1mg 28%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, BUFFALO SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER).

Borden, Singles Sensations, Hickory Smoked Swiss Cheese Slices

Serving size 23.0 Gg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 299.9mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 4.0g 8%
Calcium 400.0mg 31%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, CREAM, MILK PROTEIN CONCENTRATE, SODIUM CITRATE, CALCIUM PHOSPHATE, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SALT, CITRIC ACID, SODIUM PHOSPHATE, PROPIONIC ACID, SORBIC ACID (PRESERVATIVE), XANTHAN GUM, ACETIC ACID, ENZYMES, CHEESE CULTURE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Wing Cheese Curds

Vitamins

Vitamin D 2% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Borden, Singles Sensat...

Vitamins

Vitamin A 48% DV

Minerals

Calcium 174% DV
Phosphorus 109% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Wing Cheese Curds

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 1 more

Borden, Singles Sensations,...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Borden, Singles Sensations, Hickory Smoked Swiss Cheese Slices Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Troyer Dist. Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2444717

Report Data Issues for Buffalo Wing Cheese Curds

Brand Borden, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2082168

Report Data Issues for Borden, Singles Sensations, Hickory Smoked Swiss Cheese Slices