Which food has less impact on blood sugar?

Organic Dark Caramel Minis, Dark Chocolate Caramel has less impact on blood sugar than Build A Bar Kit, Milk Chocolate

Build A Bar Kit, Milk Chocolate

Organic Dark Caramel Minis, Dark Chocolate Caramel

BSI: 50 - High Impact
BSI: 40 - High Impact

Build A Bar Kit, Milk Chocolate

g
Candy Chocomaker Inc. Branded

Organic Dark Caramel Minis, Dark Chocolate Caramel

g
Candy Five Star Organics Llc Branded

Comparing Key Nutrients

Nutrient Build A Bar ... Organic Dark...
Carbs 27.0g 23.0g
Sugars 24.0g 17.0g
Fiber 1.0g 2.0g
Protein 1.0g 2.0g
Fat 10.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Build A Bar Kit, ...

Organic Dark Cara...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Build A Bar Kit, Milk Chocolate

Serving size 40.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 44.8mg 2%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE FLAVORED COMPOUND (SUGAR, PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL, COCOA POWDER, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, WHEY POWDER, SOYA LECITHIN (AN EMULSIFIER), SALT AND ARTIFICIAL FLAVOR.), VANILLA FLAVORED CANDY WAFERS (SUGAR, PALM OIL AND HYDROGENATED PALM OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK, NONFAT DRY MILK, SOYA LECITHIN (AN EMULSIFIER), SALT AND VANILIN.), RAINBOW NON-PAREIL SEEDS (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, YELLOW #5, CARNUBA WAX, RED #3, BLUE #1, RED #40, YELLOW #6 AND BLUE #2), MINI MARSHMALLOWS (SUGAR, CORN SYRUP, DEXTROSE, MODIFIED FOOD STARCH (CORN), GELATIN, AND ARTIFICIAL AND NATURAL FLAVORS.)

Organic Dark Caramel Minis, Dark Chocolate Caramel

Serving size 38.0 Gg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 99.9mg 4%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.9mg 2%
Iron 2.0mg 11%
Potassium 98.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DARK CHOCOLATE (ORGANIC CACAO BEANS, ORGANIC EVAPORATED CANE SUGAR, ORGANIC COCOA BUTTER, SUNFLOWER LECITHIN), ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, ORGANIC SWEETENED CONDENSED MILK (ORGANIC MILK, ORGANIC SUGAR), ORGANIC BUTTER (ORGANIC CREAM, SALT), WATER, SEA SALT, AND ORGANIC VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Build A Bar Kit, Milk ...

Minerals

Calcium 5% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Organic Dark Caramel M...

Minerals

Calcium 6% DV
Iron 29% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Build A Bar Kit, Milk Choco...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 8 more

Organic Dark Caramel Minis,...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Build A Bar Kit, Milk Chocolate Tags

Organic Dark Caramel Minis, Dark Chocolate Caramel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chocomaker Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1917880

Report Data Issues for Build A Bar Kit, Milk Chocolate

Brand Five Star Organics Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1931054

Report Data Issues for Organic Dark Caramel Minis, Dark Chocolate Caramel