Which food has less impact on blood sugar?

Portabella Breaded Cutlets has less impact on blood sugar than Bulgogi Steak Bowl Kit With Udon Noodles & Bulgogi Sauce, Korean Style

Bulgogi Steak Bowl Kit With Udon Noodles & Bulgogi Sauce, Korean Style

Portabella Breaded Cutlets

BSI: 68 - High Impact
BSI: 53 - High Impact

Bulgogi Steak Bowl Kit With Udon Noodles & Bulgogi Sauce, Korean Style

g
Other Deli Wal Mart Stores, Inc. Branded

Portabella Breaded Cutlets

g
Other Deli Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Bulgogi Stea... Portabella B...
Carbs 35.0g 28.0g
Sugars 10.0g 3.0g
Fiber 0.0g 1.0g
Protein 20.0g 6.0g
Fat 6.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bulgogi Steak Bow...

Portabella Breade...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bulgogi Steak Bowl Kit With Udon Noodles & Bulgogi Sauce, Korean Style

Serving size 178.0 Gg

Calories 249

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 44.5mg 15%
Sodium 539.3mg 23%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 19.6mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED UDON NOODLES (WATER, WHEAT FLOUR AND SALT), CHOICE BEEF TOP SIRLOIN, BULGOGI SAUCE (SUGAR, WATER, RICE VINEGAR, SOY SAUCE POWDER [FERMENTED SOYBEANS, MALTODEXTRIN, WHEAT, SALT], SESAME OIL, GARLIC POWDER, CORNSTARCH, ROASTED ONION EXTRACT [MALTODEXTRIN, SUGAR, ROASTED ONION OIL, MIXED TOCOPHEROLS], GINGER POWDER, RED PEPPER, WHITE PEPPER, KOMI POWDER [FERMENTED SOY BEANS, MALTODEXTRIN, WHEAT, SALT], FISH SAUCE POWDER [FERMENTED ANCHOVIES, MALTODEXTRIN, SALT]).

Portabella Breaded Cutlets

Serving size 142.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 579.4mg 25%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 369.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORTABELLA MUSHROOMS, WHEAT FLOUR, SUGAR, YEAST, WATER, CANOLA OIL, MODIFIED CORNSTARCH, TAPIOCA STARCH, MALTODEXTRIN, SALT, ONION POWDER, GARLIC POWDER, ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CULTURES, ENZYMES, SALT), SPICES, EGG WHITE, WHEY PROTEIN CONCENTRATE, VINEGAR, DEHYDRATED PARSLEY, MONO & DIGLYCERIDES, PASTEURIZED CREAM, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bulgogi Steak Bowl Kit...

Minerals

Calcium 1% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Portabella Breaded Cut...

Minerals

Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bulgogi Steak Bowl Kit With...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Portabella Breaded Cutlets

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bulgogi Steak Bowl Kit With Udon Noodles & Bulgogi Sauce, Korean Style Tags

Portabella Breaded Cutlets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2322239

Report Data Issues for Bulgogi Steak Bowl Kit With Udon Noodles & Bulgogi Sauce, Korean Style

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2390757

Report Data Issues for Portabella Breaded Cutlets