Pizza Crust Mix has less impact on blood sugar than Bulgur & Artichokes Organic Italian Meals
Bulgur & Artichokes Organic Italian Meals
Pizza Crust Mix
Bulgur & Artichokes Organic Italian Meals
Pizza Crust Mix
Comparing Key Nutrients
| Nutrient | Bulgur & Art... | Pizza Crust Mix |
|---|---|---|
| Carbs | 58.0g | 32.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 8.0g | 1.0g |
| Protein | 14.0g | 5.0g |
| Fat | 4.0g | 2.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bulgur & Artichokes Organic Italian Meals
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BULGUR* (CRACKED DURUM WHEAT) 86%, VEGETABLE BROTH * [SALT, CORN STARCH *, DEHYDRATED VEGETABLES * IN VARIABLE PROPORTION (ONION *, CELERY *, CARROT *, LEEK *, PARSLEY *), RICE FLOUR *, MISO * (SOY *, RICE *, WATER, SALT, KOJI), DEHYDRATED RICE SYRUP *, YEAST EXTRACT, SPICES * ], ARTICHOKE IN PIECES * 3%, TOASTED PUMPKIN SEEDS * (PUMPKIN SEEDS *, SALT), NATURAL FLAVOR, ONION *, PARSLEY *, SALT, GARLIC *, ROSEMARY*.
Pizza Crust Mix
Serving size 46.0 Gg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE}, ACTIVE DRY YEAST WITH SORBITAN MONOSTEARATE, SALT, CALCIUM CARBONATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bulgur & Artichokes Or...
No significant vitamin or mineral data available
Pizza Crust Mix
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bulgur & Artichokes Organic...
Pizza Crust Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bulgur & Artichokes Organic Italian Meals Tags
Pizza Crust Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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