Which food has less impact on blood sugar?
Bulgur & Quinoa Grain Mix
Raley'sOrganic Premium Ground Chia
Salba Smart Natural Products, LlcComparing Key Nutrients
| Nutrient | Bulgur & Qui... | Organic Prem... |
|---|---|---|
| Carbs | 34.0g | 6.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 4.0g | 5.0g |
| Protein | 5.0g | 3.0g |
| Fat | 1.0g | 5.0g |
Estimated Blood Sugar Response
Bulgur & Quinoa Grain Mix vs Organic Premium Ground Chia: Significant difference in blood sugar impact. Bulgur & Quinoa Grain Mix has very high impact (BSI 58.5) compared to Organic Premium Ground Chia's minimal impact (BSI 1.8). Bulgur & Quinoa Grain Mix contains 28.0g more carbs per serving, Organic Premium Ground Chia provides 1.0g more fiber. Organic Premium Ground Chia is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bulgur & Quinoa Grain Mix
Organic Premium Ground Chia
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bulgur & Quinoa Grain Mix
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BULGUR (DURUM WHEAT), RED QUINOA.
Organic Premium Ground Chia
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MILLED SALBA CHIA SEED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bulgur & Quinoa Grain Mix
No significant vitamin or mineral data available
Organic Premium Ground...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bulgur & Quinoa Grain Mix Tags
Organic Premium Ground Chia Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bulgur & Quinoa Grain Mix
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Report Data Issues for Organic Premium Ground Chia
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bulgur & Quinoa Grain Mix has a BSI of 58.5 while Organic Premium Ground Chia has a BSI of 1.8. Organic Premium Ground Chia has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Premium Ground Chia appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bulgur & Quinoa Grain Mix contains 75.6g of carbohydrates per 100g, while Organic Premium Ground Chia contains 40.0g per 100g. Organic Premium Ground Chia has 35.6g fewer carbs, which may result in less blood sugar impact.
Bulgur & Quinoa Grain Mix provides 8.9g of fiber per 100g, compared to 33.3g in Organic Premium Ground Chia. Organic Premium Ground Chia provides 24.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.