Which food has less impact on blood sugar?
Bulgur With Peas, Corn, Mango & Black Beans
Wal Mart Stores, Inc.Gourmet Flavor Organic Pumpkin Puree
Stahlbush Island Farms, Inc.Comparing Key Nutrients
| Nutrient | Bulgur With ... | Gourmet Flav... |
|---|---|---|
| Carbs | 30.0g | 10.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 7.0g | 4.1g |
| Protein | 5.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Bulgur With Peas, Corn, Mango & Black Beans vs Gourmet Flavor Organic Pumpkin Puree: Significant difference in blood sugar impact. Bulgur With Peas, Corn, Mango & Black Beans has high impact (BSI 44.9) compared to Gourmet Flavor Organic Pumpkin Puree's low impact (BSI 11.9). Bulgur With Peas, Corn, Mango & Black Beans contains 20.0g more carbs per serving, Bulgur With Peas, Corn, Mango & Black Beans provides 2.9g more fiber. Gourmet Flavor Organic Pumpkin Puree is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bulgur With Peas, Corn, Mango & Black Beans
Gourmet Flavor Organic Pumpkin Puree
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bulgur With Peas, Corn, Mango & Black Beans
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, BLACK BEANS, GREEN PEAS, SWEET CORN, DRIED MANGO, MILD TACO SEASONING (CHILI PEPPER, SPICES INCLUDING JALAPENO, NATURAL FLAVOR), LESS THAN 2% RICE CONCENTRATE ADDED TO PREVENT CAKING.
Gourmet Flavor Organic Pumpkin Puree
Serving size 123.0 GRMg
% Daily Value*
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED ORGANIC PUMPKIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bulgur With Peas, Corn...
Vitamins
Minerals
Gourmet Flavor Organic...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bulgur With Peas, Corn, Mango & Black Beans Tags
Gourmet Flavor Organic Pumpkin Puree Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bulgur With Peas, Corn, Mango & Black Beans has a BSI of 44.9 while Gourmet Flavor Organic Pumpkin Puree has a BSI of 11.9. Gourmet Flavor Organic Pumpkin Puree has the lower blood sugar impact, making it potentially better for blood glucose management.
Gourmet Flavor Organic Pumpkin Puree appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bulgur With Peas, Corn, Mango & Black Beans contains 62.5g of carbohydrates per 100g, while Gourmet Flavor Organic Pumpkin Puree contains 8.1g per 100g. Gourmet Flavor Organic Pumpkin Puree has 54.4g fewer carbs, which may result in less blood sugar impact.
Bulgur With Peas, Corn, Mango & Black Beans provides 14.6g of fiber per 100g, compared to 3.3g in Gourmet Flavor Organic Pumpkin Puree. Bulgur With Peas, Corn, Mango & Black Beans provides 11.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.