Which food has less impact on blood sugar?

Bumble Bee, Albacore Tuna, Sundried Tomatoes & Olive Oil has less impact on blood sugar than Albacore White Tuna In Water

Bumble Bee, Albacore Tuna, Sundried Tomatoes & Olive Oil

Albacore White Tuna In Water

Bumble Bee, Albacore Tuna, Sundried Tomatoes & Olive Oil
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 12.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Albacore White Tuna In Water
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.4g Raises blood sugar 2.8
Fiber 0.0g Not digested 0.0
Net Carbs 1.4g Digestible carbs 2.8
Protein 23.2g Moderates impact -0.1
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bumble Bee, Albacore Tuna, Sundried Tomatoes & Olive Oil

g
Canned Tuna Bumble Bee Foods, Llc Branded

Full Food Name

Bumble Bee, Albacore Tuna, Sundried Tomatoes & Olive Oil

Albacore White Tuna In Water

g
Canned Tuna Bumble Bee Foods, Llc Branded

Full Food Name

Albacore White Tuna In Water

Comparing Key Nutrients

Nutrient Bumble Bee, ... Albacore Whi...
Carbs 1.0g 2.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 12.0g 33.0g
Fat 9.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bumble Bee, Albac...

Albacore White Tu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bumble Bee, Albacore Tuna, Sundried Tomatoes & Olive Oil

Serving size 56.0 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 1.5g
Cholesterol 20.2mg 7%
Sodium 259.8mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 12.0g 24%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE TUNA, OLIVE OIL, SUNDRIED TOMATO, FRESH GARLIC, SALT, NATURAL FLAVORS

Albacore White Tuna In Water

Serving size 142.0 GRMg

Calories 170

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 360.7mg 16%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 33.0g 66%
Calcium 9.9mg 1%
Iron 0.3mg 2%
Potassium 370.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE TUNA, WATER, VEGETABLE BROTH (PEA, CARROT), SALT, PYROPHOSPHATE ADDED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bumble Bee, Albacore T...

Vitamins

Vitamin A 40% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Albacore White Tuna In...

Vitamins

Niacin (B3) 56% DV
Vitamin B6 12% DV
Vitamin B12 79% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 8% DV
Selenium 93% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bumble Bee, Albacore Tuna, ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
💦 Refined Fat
+ 1 more

Albacore White Tuna In Water

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bumble Bee, Albacore Tuna, Sundried Tomatoes & Olive Oil Tags

✨ Clean Machine
🟢 Low Key Load

Albacore White Tuna In Water Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bumble Bee Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2076995

Report Data Issues for Bumble Bee, Albacore Tuna, Sundried Tomatoes & Olive Oil

Brand Bumble Bee Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2657793

Report Data Issues for Albacore White Tuna In Water