Which food has less impact on blood sugar?

Lemon Pepper Tuna Creations has less impact on blood sugar than Bumble Bee, Albacore Tuna With Jalapenos & Olive Oil

Bumble Bee, Albacore Tuna With Jalapenos & Olive Oil

Lemon Pepper Tuna Creations

Bumble Bee, Albacore Tuna With Jalapenos & Olive Oil
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 11.0g Moderates impact -0.1
Fat 12.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Pepper Tuna Creations
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.2g Raises blood sugar 2.4
Fiber 0.6g Not digested -1.2
Net Carbs 0.6g Digestible carbs 1.2
Protein 22.4g Moderates impact -0.1
Fat 1.2g Slows digestion -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bumble Bee, Albacore Tuna With Jalapenos & Olive Oil

g
Canned Tuna Bumble Bee Foods, Llc Branded

Full Food Name

Bumble Bee, Albacore Tuna With Jalapenos & Olive Oil

Lemon Pepper Tuna Creations

g
Canned Tuna Starkist Co. Branded

Full Food Name

Lemon Pepper Tuna Creations, Lemon Pepper

Comparing Key Nutrients

Nutrient Bumble Bee, ... Lemon Pepper...
Carbs 1.0g 1.0g
Sugars 0.0g 0.5g
Fiber 0.0g 0.5g
Protein 11.0g 19.0g
Fat 12.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bumble Bee, Albac...

Lemon Pepper Tuna...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bumble Bee, Albacore Tuna With Jalapenos & Olive Oil

Serving size 71.0 Gg

Calories 170

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 1.5g
Cholesterol 19.9mg 7%
Sodium 409.7mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE TUNA, OLIVE OIL, JALAPENO PEPPERS (JALAPENO PEPPERS, WHITE DISTILLED VINEGAR, SALT, NATURAL FLAVOR), NATURAL JALAPENO FLAVOR.

Lemon Pepper Tuna Creations

Serving size 85.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 390.2mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.5g 2%
Total Sugars 0.5g
Protein 19.0g 38%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 230.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, VEGETABLE BROTH, SALT, CITRIC ACID, BLACK PEPPER, NATURAL LEMON FLAVOR, LEMON PUREE, LEMON JUICE, EXTRACTIVES OF TURMERIC (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bumble Bee, Albacore T...

Vitamins

Vitamin C 6% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Lemon Pepper Tuna Crea...

Vitamins

Niacin (B3) 88% DV
Vitamin B6 21% DV
Vitamin B12 383% DV

Minerals

Iron 5% DV
Potassium 8% DV
Selenium 195% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bumble Bee, Albacore Tuna W...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Lemon Pepper Tuna Creations

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bumble Bee, Albacore Tuna With Jalapenos & Olive Oil Tags

✨ Clean Machine
🟢 Low Key Load

Lemon Pepper Tuna Creations Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bumble Bee Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2015415

Report Data Issues for Bumble Bee, Albacore Tuna With Jalapenos & Olive Oil

Brand Starkist Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655285

Report Data Issues for Lemon Pepper Tuna Creations