Which food has less impact on blood sugar?

Bumble Bee, Prime Fillet, Albacore Tuna With Sundried Tomatoes & Olive Oil has less impact on blood sugar than Ginger Sesame Wild Caught Chunk Light Tuna

Bumble Bee, Prime Fillet, Albacore Tuna With Sundried Tomatoes & Olive Oil

Ginger Sesame Wild Caught Chunk Light Tuna

BSI: 4 - Low Impact
BSI: 10 - Moderate Impact

Bumble Bee, Prime Fillet, Albacore Tuna With Sundried Tomatoes & Olive Oil

g
Canned Tuna Bumble Bee Foods, Llc Branded

Ginger Sesame Wild Caught Chunk Light Tuna

g
Canned Tuna Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Bumble Bee, ... Ginger Sesam...
Carbs 2.0g 4.0g
Sugars 1.0g 3.0g
Fiber 0.0g 0.0g
Protein 12.0g 15.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bumble Bee, Prime...

Ginger Sesame Wil...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bumble Bee, Prime Fillet, Albacore Tuna With Sundried Tomatoes & Olive Oil

Serving size 71.0 Gg

Calories 170

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 1.5g
Cholesterol 19.9mg 7%
Sodium 440.2mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE TUNA, OLIVE OIL, WATER, FRESH GARLIC, SUNDRIED TOMATOES (SUNDRIED TOMATOES, SALT), SALT, SEASONING BLEND (OREGANO, BASIL, THYME, GARLIC), SEASONING (CANOLA OIL, EMULSIFIER, NATURAL ROSEMARY EXTRACTIVE), SUNDRIED TOMATO FLAVOR (CORN OIL, VIRGIN OLIVE OIL, DEHYDRATED TOMATO, TOMATO POWDER, NATURAL FLAVOR, SUNDRIED TOMATO), SPICE EXTRACTIVES, GARLIC EXTRACT, ONION EXTRACT, PAPRIKA EXTRACTIVE (COLOR)

Ginger Sesame Wild Caught Chunk Light Tuna

Serving size 74.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 25.2mg 8%
Sodium 359.6mg 16%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 10.4mg 1%
Iron 0.6mg 3%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIPJACK TUNA, WATER, GINGER, SUGAR, VINEGAR, GARLIC POWDER, SALT, MODIFIED CORN STARCH, SESAME SEEDS, VEGETABLE POWDER, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bumble Bee, Prime Fill...

Vitamins

Vitamin C 8% DV
Vitamin A 31% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ginger Sesame Wild Cau...

Vitamins

Vitamin D 10% DV

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bumble Bee, Prime Fillet, A...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Ginger Sesame Wild Caught C...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bumble Bee, Prime Fillet, Albacore Tuna With Sundried Tomatoes & Olive Oil Tags

Ginger Sesame Wild Caught Chunk Light Tuna Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bumble Bee Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2012952

Report Data Issues for Bumble Bee, Prime Fillet, Albacore Tuna With Sundried Tomatoes & Olive Oil

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2505209

Report Data Issues for Ginger Sesame Wild Caught Chunk Light Tuna