Which food has less impact on blood sugar?

4 Bean Medley Wild Caught Tuna has less impact on blood sugar than Bumble Bee, Sensations, Seasoned Tuna Medley, Spicy Thai Chili, Spicy Thai Chili

Bumble Bee, Sensations, Seasoned Tuna Medley, Spicy Thai Chili, Spicy Thai Chili

4 Bean Medley Wild Caught Tuna

Bumble Bee, Sensations, Seasoned Tuna Medley, Spicy Thai Chili, Spicy Thai Chili
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 21.0g Moderates impact -0.7
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

4 Bean Medley Wild Caught Tuna
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.8g Raises blood sugar 23.5
Fiber 2.9g Not digested -5.8
Net Carbs 8.9g Digestible carbs 17.7
Protein 12.9g Moderates impact -0.5
Fat 15.9g Slows digestion -0.4
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bumble Bee, Sensations, Seasoned Tuna Medley, Spicy Thai Chili, Spicy Thai Chili

g
Canned Tuna Bumble Bee Foods, Llc Branded

Full Food Name

Bumble Bee, Sensations, Seasoned Tuna Medley, Spicy Thai Chili, Spicy Thai Chili

4 Bean Medley Wild Caught Tuna

g
Canned Tuna International Delicacies Inc. Branded

Full Food Name

4 Bean Medley Wild Caught Tuna, 4 Bean Medley

Comparing Key Nutrients

Nutrient Bumble Bee, ... 4 Bean Medle...
Carbs 11.0g 20.0g
Sugars 10.0g 3.0g
Fiber 1.0g 4.9g
Protein 21.0g 22.0g
Fat 6.0g 27.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bumble Bee, Sensa...

4 Bean Medley Wil...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bumble Bee, Sensations, Seasoned Tuna Medley, Spicy Thai Chili, Spicy Thai Chili

Serving size 113.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.0g
Cholesterol 39.6mg 13%
Sodium 420.4mg 18%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.1mg 6%
Potassium 239.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, MARINADE (WATER, SUGAR, SUNFLOWER OIL, SALT, TOMATO PASTE, WHEAT FLOUR, GARLIC FLAVOR, ONION FLAVOR, CHILI POWDER, PAPRIKA) ONION, CHILI.

4 Bean Medley Wild Caught Tuna

Serving size 170.0 GRMg

Calories 410

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.7mg 12%
Sodium 680.0mg 30%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.9g 18%
Total Sugars 3.0g

* 12.1g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 54.4mg 4%
Iron 2.9mg 16%
Potassium 409.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WILD CAUGHT SKIPJACK TUNA (30%), LENTILS, SUNFLOWER OIL, RED BEANS, WHITE BEANS CHICKPEAS, VINEGAR. OLIVE OIL, WATER, LEMON JUICE, RED PEPPER, ONION, SPICES AND GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bumble Bee, Sensations...

Vitamins

Vitamin A 39% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

4 Bean Medley Wild Cau...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bumble Bee, Sensations, Sea...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

4 Bean Medley Wild Caught Tuna

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bumble Bee, Sensations, Seasoned Tuna Medley, Spicy Thai Chili, Spicy Thai Chili Tags

✨ Clean Machine

4 Bean Medley Wild Caught Tuna Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bumble Bee Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1861733

Report Data Issues for Bumble Bee, Sensations, Seasoned Tuna Medley, Spicy Thai Chili, Spicy Thai Chili

Brand International Delicacies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2508300

Report Data Issues for 4 Bean Medley Wild Caught Tuna