Which food has less impact on blood sugar?
Bunch O' Squares Cereal, Cinnamon
Gilster Mary Lee CorporationEngine 2, Plant Strong, Rip's Big Bowl Triple Berry Walnut
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Bunch O' Squ... | Engine 2, Pl... |
|---|---|---|
| Carbs | 23.0g | 38.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 2.0g | 7.0g |
| Fat | 3.0g | 4.0g |
Estimated Blood Sugar Response
Bunch O' Squares Cereal, Cinnamon vs Engine 2, Plant Strong, Rip's Big Bowl Triple Berry Walnut: Significant difference in blood sugar impact. Engine 2, Plant Strong, Rip's Big Bowl Triple Berry Walnut has very high impact (BSI 61.7) compared to Bunch O' Squares Cereal, Cinnamon's high impact (BSI 40.8). Engine 2, Plant Strong, Rip's Big Bowl Triple Berry Walnut contains 15.0g more carbs per serving, Engine 2, Plant Strong, Rip's Big Bowl Triple Berry Walnut provides 4.0g more fiber. Bunch O' Squares Cereal, Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bunch O' Squares Cereal, Cinnamon
Engine 2, Plant Strong, Rip's Big Bowl Triple Berry Walnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bunch O' Squares Cereal, Cinnamon
Serving size 31.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF: SALT, CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), COLOR (CARAMEL, ANNATTO EXTRACT), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
Engine 2, Plant Strong, Rip's Big Bowl Triple Berry Walnut
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OLD FASHIONED ROLLED OATS, WHOLE WHEAT FLAKES (WHEAT, SALT, BARLEY MALT), SHREDDED WHEAT (WHOLE WHEAT, VITAMIN E), ORGANIC SPROUTED GRAIN NUGGETS CEREAL (ORGANIC SPROUTED WHOLE GRAIN WHEAT, FILTERED WATER, ORGANIC MALTED BARLEY, ORGANIC SPROUTED WHOLE GRAIN BARLEY, ORGANIC SPROUTED WHOLE GRAIN MILLET, ORGANIC SPROUTED WHOLE LENTILS, ORGANIC SPROUTED WHOLE SOYBEANS, ORGANIC SPROUTED WHOLE GRAIN SPELT, SEA SALT), WALNUTS, STRAWBERRIES, BLACKBERRIES, RASPBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bunch O' Squares Cerea...
Vitamins
Minerals
Engine 2, Plant Strong...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bunch O' Squares Cereal, Cinnamon Tags
Engine 2, Plant Strong, Rip's Big Bowl Triple Berry Walnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bunch O' Squares Cereal, Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bunch O' Squares Cereal, Cinnamon has a BSI of 40.8 while Engine 2, Plant Strong, Rip's Big Bowl Triple Berry Walnut has a BSI of 61.7. Bunch O' Squares Cereal, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Bunch O' Squares Cereal, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 40.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bunch O' Squares Cereal, Cinnamon contains 74.2g of carbohydrates per 100g, while Engine 2, Plant Strong, Rip's Big Bowl Triple Berry Walnut contains 69.1g per 100g. Engine 2, Plant Strong, Rip's Big Bowl Triple Berry Walnut has 5.1g fewer carbs, which may result in less blood sugar impact.
Bunch O' Squares Cereal, Cinnamon provides 6.5g of fiber per 100g, compared to 10.9g in Engine 2, Plant Strong, Rip's Big Bowl Triple Berry Walnut. Engine 2, Plant Strong, Rip's Big Bowl Triple Berry Walnut provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.